If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Leigh.
Leigh Community Centre ,
73 Elm Road, Southend-on-Sea, United Kingdom
You can learn to do this, you don't need to know anything about meditation before you arrive, that's my job, to help you start to enjoy and use meditation. A step-by-step, easy to follow, down to earth, practical 4 week Meditation Course. You’ll learn med... Read More
Microblading Leicester - Jenna Leigh Beauty & Aesthetics - Training Academy ,
32 Albion Street, LE7 7DD Anstey, Leicester, United Kingdom, Leicester, United Kingdom
? DERMAPLANE FACIAL TRAINING ?
. 1 Day Training Course
£349.00 including Basic Professional Kit
Pre requisite - NVQ Level 2 or 3 in Beauty or a Facial Qualification.
Course Content -
What is Dermaplaning
Benefits of Dermaplaning... Read More
Leigh Woods National Nature Reserve ,
Valley Road Car Park, Bristol
A Workshop to help us deepen connection with ourselves, the earth and the mysteries of life
For many of us spending time in the natural world, maybe in parks, gardens or woods, is deeply replenishing. There is evidence that even short periods of time in... Read More
The BodyMatters ,
8 Madeira Avenue, Leigh-on-Sea, United Kingdom
Do you have tight calves?
Do your feet hurt when running? Tight hamstrings and quads?
Runners notoriously don't stretch enough. This can lead to an increased risk of injury and painful joints and muscles.
Running is a repetitive sport and it puts a lot... Read More
Club One Hundred ,
Awford House, 43-45 Rectory Grove, Leigh-on-Sea, United Kingdom
The Wim Hof Method in Southend on Sea (London), UK!
During this workshop Tim van der Vliet will take you into the Wim Hof Method. You will experience the cold exposure, breathing exercises and mindset/focus and have a mind blowing and transformational ex... Read More
Friends Meeting House 18 Dundonald Drive ,
Leigh on Sea SS91NB, Leigh
This is a four hour workshop in Leigh on sea, discussing some of the following conditions, ME/CFS, Fibromyalgia, POTS and Hypermobility.
The aim here, is to get inspired, uplifted, to learn incredibly useful tools, and strategies to assist your own heal... Read More
Suzanne Morgan Holistic Therapies ,
Nobles Green Road, Leigh-on-Sea, United Kingdom
Start your Reiki Healing journey with Level I, First Degree Shoden. Training at this level is for self-healing and well-being, and to treat friends and family. You will also learn ways of using Reiki to benefit animals and plants. The course will include... Read More
Body Bliss Yoga ,
1430 London Road, Leigh-on-Sea, United Kingdom
Join Body Bliss on a stunning location in Cala D'or Majorca for a re energising Yoga Retreat.
Your Majorcan Holiday includes:
* Flights from Southend Airport and Transfers to Hotel
* Half Board Accommodation at the 4* Cala D'or Hotel
* Morning and Eveni... Read More