OneFitCore - Pelvic floor and Core Restore Class
One Fit Core is a **6 WEEK** Pelvic floor and core restoration programme.
?No need to find childcare, bring your child/ren along, toys provided.
The course will assist in building your confidence by equipping you with the fundamental exercise techniques to restore your post baby pelvic floor muscles.
Being pregnant and giving birth puts increasing pressure on and stretches your pelvic floor muscles. Pelvic floor exercises after birth are essential to strengthen the muscles, they will not get stronger on their own. Pelvic floor exercises need to be part of your routine for the rest of your life.
⭐️It’s time ladies to focus on your Pelvic floor, we have the solution. ⭐️
So lets talk about your Pelvic floor:
-They are the muscles that keep your pelvic internal organs in place
-They are the muscles that have been stretch and pulled due to pregnancy and childbirth
-They are the muscles that will never return to “normal” unless you give them a helping hand.
?There is a solution?
-Onefitmama core classes will help to restore and strengthen your pelvic floor and abdominal muscles following pregnancy and child birth
- it’s time to bring back your confident in your pelvis
-be a girl with a mind, a woman with attitude and a lady with a strong pelvic floor
The One Fit Mama Core is a 6 week programme starting Friday 16th February for only £43.
To book please email: southend | onefitmama ! co ! uk
Also check out other Workshops in Southend-on-Sea.
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