# Event Details - **Event Name**: Women's Self-Defence: 5-Week Course - **Event Start and End Date**: Sun, 13 Sep, 2026 at 02:00 pm – Sun, 13 Sep, 2026 at 03:30 pm (+01:00) - **Event Description**: Build confidence & practical skills in this 5-week women’s self-defence course, taught in small groups by an experienced female instructor.About this EventTake a deeper dive into self-defence with this longer course that spreads the learning across 5 x 90min classes. The regular weekly sessions mean we can go into greater detail and get more hands-on practice of the physical techniques and strikes so that they become instinctive. ​​More than just physical skills, this course empowers you to set and defend your boundaries. Learn how to use your voice effectively with communication strategies and verbal de-escalation methods - key tools to deter unwanted behaviour before it escalates.In addition, we will help you understand the common ‘freeze’ response under stress, with breathwork and grounding exercises woven throughout each session. And you’ll gain confidence in simple, practical defence options from the ground, ensuring you feel prepared in any situation.Course overview:Effective striking techniques with regular practice against strike padsUnderstanding the vulnerable areas of the body, and which tools are best for targeting themEscape techniques for common types of attack such as strangleholds and grabsCommunication techniques for verbal de-escalation and boundary settingDefence from the ground (lying on back)Understanding the common 'freeze' response using grounding techniques and breathwork to manage fear​​Spaces are limited to 6 women per workshop so all participants get tailored instruction in a comfortable and relaxed environment.Suitable for complete beginners or those who want to refresh their knowledge. No fitness level required. Suitable for ages 14yrs and up.Starts Sun 13th Sept and runs every Sunday at 2pm for 5 consecutive weeks.For more information, please visit:https://www.unbreakableselfdefence.com/womens-self-defence-5-week-course - **Event URL**: https://allevents.in/leicester/womens-self-defence-5-week-course/100001998451887392 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 79, max: 79, currency: GBP ## Event venue details - **city**: Leicester - **state**: EN - **country**: United Kingdom - **location**: 13 Braunstone Ave - **lat**: 52.62990569999999 - **long**: -1.1593425 - **full address**: 13 Braunstone Ave, 13 Braunstone Avenue, Leicester, United Kingdom ## Event gallery - **Alt text**: Women's Self-Defence: 5-Week Course - **Image URL**: https://cdn-az.allevents.in/events10/banners/b0e6f7b107ef89ce541d7fdfe5eab4e339603ad3c521ce59b29a02f37a81c138-rimg-w1050-h700-dcd8b8a8-gmir.jpg?v=1787256580 ## FAQs - **Q**: When and where is Women's Self-Defence: 5-Week Course being held? - **A:** Women's Self-Defence: 5-Week Course takes place on Sun, 13 Sep, 2026 at 02:00 pm to Sun, 13 Sep, 2026 at 03:30 pm at 13 Braunstone Ave, 13 Braunstone Avenue, Leicester, United Kingdom. - **Q**: Who is organizing Women's Self-Defence: 5-Week Course? - **A:** Women's Self-Defence: 5-Week Course is organized by Unbreakable Self-Defence C.I.C.. - **Q**: Who is this event for? Is it right for me? - **A:** Women's Self-Defence: 5-Week Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leicester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Women's Self-Defence: 5-Week Course sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Women's Self-Defence: 5-Week Course", "image": "https://cdn-az.allevents.in/events10/banners/b0e6f7b107ef89ce541d7fdfe5eab4e339603ad3c521ce59b29a02f37a81c138-rimg-w1050-h700-dcd8b8a8-gmir.jpg?v=1787256580", "startDate": "2026-09-13T14:00:00+01:00", "endDate": "2026-09-13T15:30:00+01:00", "url": "https://allevents.in/leicester/womens-self-defence-5-week-course/100001998451887392", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "13 Braunstone Ave", "address": { "@type": "PostalAddress", "streetAddress": "13 Braunstone Avenue", "postalCode": "LE3 0JF", "addressLocality": "Leicester", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.62990569999999", "longitude": "-1.1593425" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Build confidence & practical skills in this 5-week women’s self-defence course, taught in small groups by an experienced female instructor.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-20", "availabilityEnds": "2026-09-13T15:30:00+01:00", "validFrom": "2026-08-20", "lowPrice": "79.00", "highPrice": "79.00", "price": "79.00", "url": "https://allevents.in/leicester/womens-self-defence-5-week-course/100001998451887392" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-20", "availabilityEnds": "", "validFrom": "2026-08-20", "url": "https://allevents.in/leicester/womens-self-defence-5-week-course/100001998451887392", "price": "79.00", "name": "Empowerment Self-Defence for Girls" } ], "organizer": [ { "@type": "Organization", "name": "Unbreakable Self-Defence C.I.C.", "url": "https://allevents.in/org/unbreakable-self-defence-cic/28109654", "description": "We deliver educational self-defence programmes for women, girls, marginalised communities, and trauma-affected individuals across Leicestershire and the Midlands.Our goal is to strengthen community safety, healing, empowerment, and wellbeing through accessible, trauma-informed self-defence training and movement-based recovery programmes tailored to people’s needs.By responding to the distinct needs of each community, we address the full range of violence these groups may face and help build confidence, resilience, and personal agency." } ] } ] ```