# Event Details - **Event Name**: Perimenopause Retreat • Leicester • A deeply restorative somatic escape - **Event Start and End Date**: Sat, 18 Apr, 2026 at 02:00 pm – Sat, 18 Apr, 2026 at 06:30 pm (+01:00) - **Event Description**: Come join us at the Menopause Retreat in Leicester for a relaxing afternoon of self-care, body awareness, and indulgent treats!About this EventMenopause Retreat • LeicesterA deeply restorative afternoon of self-care, embodiment , tea and treatsDate: Saturday 18th AprilTime: 2-6.30pmLocation: Exhale Studio in Clarendon ParkHalf a day of pure nourishment and deep, deep self-care. A space to honour what it is your body needs right now.If you're navigating the waves aka fresh hell of peri or menopause and feeling the need to pause, find calm and quiet the rage, this space is for you.Join us for a deeply nourishing half-day retreat to support your body, mind, and spirit through this (often) wildly destabilising transition.Menopause is not just a physical shift, but an emotional, mental, and energetic one too. It can bring feelings of overwhelm, disconnection, fatigue, uncertainty. A collapse both internally and in our lives.And yet it can also be an opening into a new way of being. An awakening, or reawakening, of an inner fire, a rebel heart. You may even be finding your voice after years of self-silencing.Whatever your experience, you are welcome. This retreat offers a warm, supportive sanctuary where you can soften into that transition, feel held in shared experience, and reconnect with your inner wisdom.Utilising a blend of somatic practices, Breathwork, journaling and sharing we will reconnect with our body and the innate wisdom that lies within.𝗢𝗡𝗟𝗬 𝟲 𝗦𝗣𝗔𝗖𝗘𝗦.This isn’t about 'managing' symptoms or joyfully celebrating your 'second spring'. It’s very much about leaning into the realness, the complexity of it all, about reconnecting with your body’s wisdom and finding empowerment within your own unique experience.This is a space for empathy over advice, curiosity over judgement, and your intuition over anyone else’s answers.Tea and nourishing treats will be free flowing throughout the day, and we’ll close with a delicious, home-cooked meal made with love by me.We are all uniquely wired with unique histories and unique nervous systems. We will likely experience menopause in our own unique way and there is no wrong here. https://cdn-az.allevents.in/events9/banners/d1d01fd0-390a-11f1-9e48-df2c38e9f7e9-rimg-w774-h740-dceeeff0-gmir.jpg What to expect• We will explore some gentle somatic practices to be with our bodies, be with our experience with softness and forgiveness, allowing space for all emotions.• We'll be bringing in a sense of curiosity and exploration around our emotional experience of menopause, making space for grief, relief, release, celebration - welcoming what feels most alive for you right now as an individual.• Drawing upon the medicine of the breath, we'll be inviting in an experience of ease and peace, filled with self-compassion and self-acceptance.• This is a space for empathy over advice, curiosity over judgement, your intuition over anyone else's answers.• Tea and treats will be free-flowing, and we'll close our time together with a shared meal of nourishing and nutritious home-cooked food (made with love by Olivia!)This retreat is an invitation to slow down, reconnect, and honour with love and reverence this profound and challenging chapter in your life.By creating space for reflection and self-care, you’ll leave feeling more aligned with your body, empowered in your journey, and deeply connected to a community that truly understands.What is Breathwork?Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.Helps to bypass our thinking brain and quiets the incessant mind chatterAllows us to drop into the body and the heartMakes space for intuitive messages, ephiphanies and revelationsConnects us to our life force energy in a deeply embodied wayReleases old patterns, old beliefs and old storiesShifts the inertia associated with depressionCreates peace and calm to relieve anxietyFosters a sense of groundedness and safety within the body https://cdn-az.allevents.in/events6/banners/d210f960-390a-11f1-ac5d-f37c7b595dcd-rimg-w761-h740-dceaf2f7-gmir.jpg When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence. https://cdn-az.allevents.in/events10/banners/d2751260-390a-11f1-868b-b5484dafacf3-rimg-w772-h740-dcd9bba8-gmir.jpg Olivia Mendoza#Breathwork #Leicester #meditationOlivia is a trauma informed, IFS trained Breathwork & Somatic Practitioner, Space Holder, Intuitive Guide, Writer and passionate Self-Healer, who has been supporting people heal for over 14 years.She believes deeply that we are our own healers, and in the true alchemy of our own breath.Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with boundless compassion and empathy.Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you. - **Event URL**: https://allevents.in/leicester/perimenopause-retreat-•-leicester-•-a-deeply-restorative-somatic-escape/100001987384610870 - **Event Categories**: health-wellness, art, meditation, fine-arts, literary-art, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 71.13, max: 71.13, currency: GBP ## Event venue details - **city**: Leicester - **state**: EN - **country**: United Kingdom - **location**: Exhale Studio in Clarendon Park - **lat**: 52.6196521 - **long**: -1.1090762 - **full address**: Exhale Studio in Clarendon Park, Exact address confirmed upon booking, Leicester, United Kingdom ## Event gallery - **Alt text**: Perimenopause Retreat • Leicester • A deeply restorative somatic escape - **Image URL**: https://cdn-az.allevents.in/events8/banners/8da5fb95e8fe1781fb7adaac93a87a323684cc0b3f5734baeede60b6d2f1445e-rimg-w1200-h1200-dcd979a8-gmir.jpg?v=1776285414 ## FAQs - **Q**: When and where is Perimenopause Retreat • Leicester • A deeply restorative somatic escape being held? - **A:** Perimenopause Retreat • Leicester • A deeply restorative somatic escape takes place on Sat, 18 Apr, 2026 at 02:00 pm to Sat, 18 Apr, 2026 at 06:30 pm at Exhale Studio in Clarendon Park, Exact address confirmed upon booking, Leicester, United Kingdom. - **Q**: How much do tickets cost for Perimenopause Retreat • Leicester • A deeply restorative somatic escape? - **A:** Tickets for Perimenopause Retreat • Leicester • A deeply restorative somatic escape are priced at GBP 71 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 71 + GBP 6 feeAvailable - **Q**: Who is organizing Perimenopause Retreat • Leicester • A deeply restorative somatic escape? - **A:** Perimenopause Retreat • Leicester • A deeply restorative somatic escape is organized by Olivia Mendoza. - **Q**: Who is this event for? Is it right for me? - **A:** Perimenopause Retreat • Leicester • A deeply restorative somatic escape is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leicester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Perimenopause Retreat • Leicester • A deeply restorative somatic escape sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Perimenopause Retreat • Leicester • A deeply restorative somatic escape", "image": "https://cdn-az.allevents.in/events8/banners/8da5fb95e8fe1781fb7adaac93a87a323684cc0b3f5734baeede60b6d2f1445e-rimg-w1200-h1200-dcd979a8-gmir.jpg?v=1776285414", "startDate": "2026-04-18T14:00:00+01:00", "endDate": "2026-04-18T18:30:00+01:00", "url": "https://allevents.in/leicester/perimenopause-retreat-•-leicester-•-a-deeply-restorative-somatic-escape/100001987384610870", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Exhale Studio in Clarendon Park", "address": { "@type": "PostalAddress", "streetAddress": "Exact address confirmed upon booking", "postalCode": "LE2 2BL", "addressLocality": "Leicester", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.6196521", "longitude": "-1.1090762" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Come join us at the Menopause Retreat in Leicester for a relaxing afternoon of self-care, body awareness, and indulgent treats!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-15", "availabilityEnds": "2026-04-18T18:30:00+01:00", "validFrom": "2026-04-15", "lowPrice": "71.13", "highPrice": "71.13", "price": "71.13", "url": "https://allevents.in/leicester/perimenopause-retreat-•-leicester-•-a-deeply-restorative-somatic-escape/100001987384610870" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-15", "availabilityEnds": "", "validFrom": "2026-04-15", "url": "https://allevents.in/leicester/perimenopause-retreat-•-leicester-•-a-deeply-restorative-somatic-escape/100001987384610870", "price": "71.13", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Olivia Mendoza", "url": "https://allevents.in/org/olivia-mendoza/18974820", "description": "Olivia is passionate about all things healing. Having spent the last 12 years on a personal recovery journey, she has a uniquely gentle and compassionate insight into this world.\r\rShe believes that connection with others and connection with ourselves is at the root of all healing and uses different modalities to explore this essential truth - creative arts, Breathwork, Women's Circles. " } ] } ] ```