Inner Refuge Flow

Join me for an hour long, GENTLE, interoception based class! Designed to create a safe, choice based space for those navigating trauma, stress, anxiety and more - to slow down, connect, ground and regulate using mindful movement, breathing and body awareness techniques. Don't worry - we still find plenty of movement and get a great workout in!

Come turn your attention inward and discover the power we all hold within ourselves.

Every Monday 7-8pm
$13 preregister or at the door
Mats and props provided

Register below
www.brittanyogaprana.com/schedule

You may also like the following events from Yoga with Brittany:

• This Sunday, 30th November, 11:00 am, Mid Day Refresh Flow Yoga in Lehighton

Also check out other Workshops in Lehighton.