# Event Details

- **Event Name**: The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity
- **Event Start and End Date**: Wed, 29 Apr, 2026 at 06:00 pm – Wed, 29 Apr, 2026 at 07:00 pm (+00:00)
- **Event Description**: Chronic stress is a major driver of heart disease, fatigue, and cognitive decline, especially after 50. In our upcoming AMAC Active webinar session, cardiologist and functional medicine expert Dr. Sanjay Bhojraj will break down how stress impacts your body and what you can do to counter it.

You’ll learn simple, science-backed strategies to calm your nervous system, including breathwork exercises and key nutrition and lifestyle habits that support resilience, energy, and long-term health. Designed specifically for adults over 50, this session will help you feel more resilient, more energized, and better equipped to handle daily stress.

What You’ll Learn:
The Hidden Impact of Stress on Your Body: Learn how chronic stress affects your heart, brain, hormones, and inflammation levels and why managing stress is essential for healthy aging and disease prevention.

How to Practice Simple, Science-Backed Stress Reduction Techniques: Experience a guided breathwork exercise and walk away with practical tools you can use daily to calm your nervous system, improve energy, and support cardiovascular health.

How to Apply Lifestyle Strategies to Build Resilience and Restore Joy: Discover specific foods, daily habits, and enjoyable activities that help reduce stress, support emotional well-being, and bring more balance and vitality into your life after 50.

When: Wednesday, April 29, 2026 · 2:00 p.m. Eastern Time (US & Canada) (GMT -4:00) 

Register: https://web.bigmarker.com/amac/the-stress-reset-workshop-practical-strategies-for-energy-heart-health-longevity-with-dr-sanjay-bhojraj?utm_bmcr_source=social_media
- **Event URL**: https://allevents.in/leesburg-florida/the-stress-reset-workshop-practical-strategies-for-energy-heart-health-and-longevity/200029938331725
- **Event Categories**: health-wellness, Workshops, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Leesburg, Florida
- **location**: Online event
- **full address**: Online event, 2130 Tally Rd, Leesburg, FL 34748-3350, United States, Leesburg, Florida

## Event gallery

- **Alt text**: The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/4147944e6aae263faaec68343314e6b88893a4c8df4a9425372290477e30b96e-rimg-w1200-h628-dcd9edf0-gmir?v=1776114865

## FAQs

- **Q**: When and where is The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity being held?
  - **A:** The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity takes place on Wed, 29 Apr, 2026 at 06:00 pm to Wed, 29 Apr, 2026 at 07:00 pm at Online event, 2130 Tally Rd, Leesburg, FL 34748-3350, United States, Leesburg, Florida.
- **Q**: Who is organizing The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity?
  - **A:** The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity is organized by AMAC - The Association of Mature American Citizens.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leesburg, Florida, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Stress Reset Workshop: Practical Strategies for Energy, Heart Health & Longevity sounds like your kind of event, don't wait - spots fill up fast.

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