If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Leek. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Leek.
Foxlowe Arts Centre ,
Market Pl, ST13 6AD Leek, Stoke-On-Trent, United Kingdom, Leek, United Kingdom
One of the parts of the yoga class that people get the most out of is the attention to breathing
There are many articles out there explaining how breathing exercises are good for your health, immune system mind and body.
I will guide you through some sim... Read More
Haregate Community Centre ,
46 Queens Drive, ST13 6DJ Leek, Stoke-On-Trent, United Kingdom, Leek, United Kingdom
Meditation for Everyone.
Venue: Haregate Community Centre, 46 Queens Dr, Leek ST13 6DJ
Day and Time: Wednesday evenings 7.30 - 9.00 pm
Come and learn how meditation can transform your life through developing positivity and peace as well as help solve y... Read More
Staffordshire University ,
Staffordshire University, Leek Road, ST4 2DF Stoke-upon-Trent, Leek, United Kingdom
Inaugural Professorial Lecture
by Professor Chris Gidlow, Professor of Applied Health Research
Join us for a lecture on individual and ecological influences on our physical activity and health.
Drawing on his applied health research experience, Professo... Read More
Woodcroft Rec ,
Campbell Avenue, Leek ST13 5RR, Leek, United Kingdom
Recent research suggests our children spend less than an hour outdoors everyday, less than an adult in Pr*son. Yet spending time outside brings benefits to mental and physical health and well being.
Greenwood Growth Forest Schools aim to link people of a... Read More
FREE ENTRY Mind, Body and Spirit Fayre at this wonderful venue please come along and take a look, lots to see including:
and... Read More
We'll warm up with some gentle yoga.
Then work through muscle groups; shoulders, calves & more to release tension & knots.
I'll weave in some useful acupressure points for digestion, releasing tension & more.
No experience neccessary
Great fo... Read More