Yin & Yang: An Autumn Retreat to Soften and Exhale Completely

You’re invited…to pause, reset, and reconnect — without needing to give up your whole weekend.

- We know that carving out time for you isn’t always easy.

- Maybe you can’t commit to a full-day retreat.

- Maybe a weekend away just isn’t in the budget right now.

- Maybe you’ve been craving space to slow down, reflect, and go a little deeper — but life keeps getting in the way.

That’s why we created this.

Yin & Yang: An Autumn Equinox Retreat to Soften and Turn InwardA half-day seasonal retreat designed to help you reset without the overwhelm of a full weekend away.

Expect movement, rest, reflection, and gentle release — all held in our beautiful, candlelit studio.You’ll flow.You’ll journal.You’ll sink into stillness.

And you’ll leave with your cup a little fuller — grounded, nourished, and more connected to yourself.

What to ExpectThis seasonal retreat blends energising movement with deep rest, mindful reflection, and gentle ritual — all designed to help you soften, slow down, and reconnect.

You’ll be guided through:

– A grounding mindfulness exercise to help you arrive fully

– Breathwork and meditation to balance energy and intention

– A steady, energising Vinyasa flow to awaken the body and clear space

– Journaling prompts to support self-inquiry and seasonal reflection

– A nourishing Yin yoga practice with plenty of props for deep rest

– Time to connect with others over herbal tea and delicious afternoon treats

Everything is designed to support your whole being — body, mind, and nervous system — as you align with the natural turning of the season.

Pay in 2 options available — because self-care should feel spacious in every way.

Also check out other Health & Wellness events in Leeds.