# Event Details - **Event Name**: Tech detox: writing for wellbeing - **Event Start and End Date**: Tue, 22 Sep, 2026 at 06:00 pm – Tue, 22 Sep, 2026 at 07:00 pm (+01:00) - **Event Description**: This event is part of Leeds Digital Festival.About this EventAbout the workshop:Feeling the effects of digital fatigue, exhausted by endless scrolling or burned out by rapid change? Then step away from your digital devices, slow down and explore the wellbeing benefits of writing.Capturing your thoughts, feelings and experiences with written words is not only cathartic, but it can help you learn about yourself, savour positive experiences and navigate challenging times.In a world of AI, this is an opportunity to respond to a series of engaging and meaningful writing prompts using your own human mind. It is a chance to escape your everyday life, express yourself, get creative and connect with other digital professionals.In this session, you’ll:Gain an introduction to reflective writing practicesRespond to guided prompts with three short writing burstsChat to other digital professionalsLearn techniques to introduce at work and at homeWriting without pressure, expectations or judgement:All exercises are suitable for beginnersDon’t worry your writing won’t be good enough, everything produced in this session is valuableYou can disregard spelling and grammar rulesWe’ll focus on the benefits of the writing process, not the resulting product (though you may choose to produce creative pieces)Although you’re invited to share your writing, there is no pressure to do so.About Faye KnowlesFaye has a BA (honours) in English Literature and Creative Writing and an MSc in Psychology. She leads writing for wellbeing sessions in clinical, community and workplace settings. Developed in line with the Creative Health Quality Framework, Faye's workshops are informed by psychology theory and therapeutic writing research.Contact Faye if you have any questions about the session: fayeknowleswrites@gmail.comPhoto credit: George HallPlease noteThe writing exercises are designed to explore positive experiences and elicit pleasant emotions. However, as everyone has their own story, some themes and topics may be personally triggering and negative emotions may surface. You may also wish to write about a difficult experience. The workshop is not a form of therapy and it is important you can keep yourself safe.Important session logisticsThis event will take place in the loft space at The Attic. It is only accessible by stairs.Please arrive in good time as the session will begin at 6pm.Although I supply pens and lined A5 paper, I recommend bringing your own notebook. - **Event URL**: https://allevents.in/leeds/tech-detox-writing-for-wellbeing/100001994501349226 - **Event Categories**: workshops, festivals, health-wellness, art, literary-art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-09-22T16:50:00Z - Duration: 1 hour - Location: The Attic - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Leeds - **state**: EN - **country**: United Kingdom - **location**: The Attic - **lat**: 53.7912139 - **long**: -1.5382867 - **full address**: The Attic, 3 Sheaf Street, Leeds, United Kingdom ## Event gallery - **Alt text**: Tech detox: writing for wellbeing - **Image URL**: https://cdn-az.allevents.in/events4/banners/67809e900c430d0d3d3cac03d38ae770b565f573d7b5af9fb31ee2f47b43f8a9-rimg-w1200-h600-dc988888-gmir.jpg?v=1786631406 ## FAQs - **Q**: When and where is Tech detox: writing for wellbeing being held? - **A:** Tech detox: writing for wellbeing takes place on Tue, 22 Sep, 2026 at 06:00 pm to Tue, 22 Sep, 2026 at 07:00 pm at The Attic, 3 Sheaf Street, Leeds, United Kingdom. - **Q**: Is there an age restriction for Tech detox: writing for wellbeing? - **A:** Tech detox: writing for wellbeing is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Tech detox: writing for wellbeing? - **A:** Tech detox: writing for wellbeing is organized by Faye Knowles. - **Q**: Who is this event for? Is it right for me? - **A:** Tech detox: writing for wellbeing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leeds, this event is thoughtfully curated to deliver a standout experience worth every moment. 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