Chair yoga is a great practice for everyone, not just seniors and the less able-bodied, but also those who would like to learn different ways to enjoy their yoga practice without a mat: travellers, office workers…and anyone who finds themselves at a desk with 5 minutes to spare.
This in-person course will provide you with new skills and creative ideas to offer to your friends, family or in classes. It will be invaluable for anyone wishing to learn to make yoga accessible for all and how to incorporate different requirements within one group. We’ll look at sitting in a chair, standing and balancing with the aid of a chair and moving around the chair including:
It will be an interactive workshop offering plenty of opportunity for questions, feedback and discussion.
* This workshop will provide you with new skills and creative ideas to offer to your friends, family or in classes, invaluable for anyone wishing to learn to make yoga accessible for all.
* Aimed at Yoga teachers but is open to all.
* (Please note - if they are not qualified teachers then they wouldn’t be able to run chair yoga classes.)
* £35 for Yoga Hero trainees
Dina has been teaching for many years, watching the industry shift and morph around her. She teaches dynamic vinyasa as well more restorative practices from her own studio in London and now online. She has taught chair yoga in care homes, to refugees and asylum seekers, at Triyoga London and since lockdown, online. Her fun and engaging Chair Yoga workshops have been super popular with teachers as well as trainee teachers, carers and those looking to find new ways to stay mobile.
“Fantastic workshop, I really enjoyed it and have lots of inspiration for my accessible classes” - Gabi Markham
“Great fun as well as being just what I needed to get new insight and ideas to work with” - John Franklin
“Such a lovely atmosphere in your beautiful studio. I learned loads and enjoyed every minute. I look forward to signing up for future workshops” - Nykola
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Tickets for Teaching Accessible Chair Yoga can be booked here.
|Ticket Information||Ticket Price|
|STUDIO | Teaching Accessible Chair Yoga||GBP 50|
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