Join Amera for this calming and relaxing afternoon yin yoga session. You will have the opportunity to connect within through gentle, mindful and intuitive movements and moments of deep stillness.
The session will begin low to the ground with slow flowing movements to connect with the body and breath. Taking moments to find stillness throughout in deeply held yin postures allowing the body to free tension and tightness. There will be a strong focus on the breath to encourage spaciousness and release.
Winding down into a soothing restorative posture to prepare for a restful Yoga Nidra meditation or ‘Yogic Sleep’. You will be guided through a relaxation technique to expand your awareness and encourage stillness and inner peace.
* Perfect for all levels, including beginners, and for those looking to slow down.
Please bring for following props if you have them:
**We do have some props that can be hired from the studio including - brick, block, blanket and mat (x1 of each item per client). For prices get in touch - aGVsbG8gfCB5b2dhaGVybyAhIGNvICEgdWs=**
* £15 for the workshop
* Included in Yoga Hero Membership
Hello, my name is Amera.
Yoga has been a key influence in my life, physically, mentally and emotionally. I love to share this passion with others and hear the transformational benefits it brings to students.
I teach a mixture of styles from dynamic Ashtanga, grounding Hatha and Yin to relaxing Restorative and Nidra. My classes focus on the discovery of an inner and outer balance. They encourage harmony between strength and flexibility, energy and grounding, effort and softness to leave students feeling balanced and calm.
You may also like the following events from Yoga Hero:
Tickets for STUDIO | Slow Yin Flow & Nidra can be booked here.
|Ticket Information||Ticket Price|
|STUDIO | Slow Yin Flow & Nidra||GBP 15|
List your events for free and make sure your audience never miss an event from you!Create Events