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Restorative Teacher Training

Restorative Teacher Training

Nov 19, 2021 - Nov 20, 2021

Restorative Teacher Training

Time Fri Nov 19 2021 at 08:30 am to Sat Nov 20 2021 at 04:30 pm

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Yoga Hero, The Boulevard, Leeds, United Kingdom

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GBP 65
Restorative Teacher Training, 19 November | Event in Leeds | Restorative Teacher Training
In-person, Restorative Teacher Training Course

About this Event

Restorative Yoga Teacher Training Course
Friday 19th – Saturday 20th November 2021, 8:30am – 4:30pm, in-person at Yoga Hero studio

This course is part of our Restorative Yoga, with Mindfulness & Yoga Nidra course. Would you like to attend the full training? If so click here >

Join Yoga Hero’s in-person 2-day Restorative Yoga Teacher Training Course led by wonderful Dina Cohen from Dynamic Flow Yoga, designed to help you, and your students cultivate rest and peace in their lives.

About Restorative Yoga

In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.

Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.

Course Information:

A comprehensive manual will be provided.This training meets, Yoga Alliance USA, Yoga Alliance Professionals and BWY requirements for CPDYoga Alliance CPD compliant Certificate of Attendence will be awarded to those who have attended both days.

This is a fully interactive and immersive experience tailored to those present. There will be loads of Restorative practice for ourselves, so you’ll feel like you’ve been on retreat. There will also be instruction in:

The principles of Restorative Yoga
  • What is Restorative Yoga
  • Restorative yoga vs Yin Yoga
  • The benefits of Restorative Yoga
A look at the Nervous System
  • Sympathetic and Parasympathetic Nervous system
  • How stress affects us
  • Using Restorative Yoga to balance the nervous system
  • Koshas, subtle anatomy and layers of consciousness
Restorative Yoga
  • Setting up poses
  • Variations and adaptations of the poses for all bodies/conditions
  • Creative use of props
  • Managing a Restorative Yoga class or one-to-one
  • Sequencing
  • Moving between poses
  • Teaching and hands-on adjustments
Physiology of relaxation and the relaxation response

Koshas, subtle anatomy and layers of consciousness

Uses of Restorative Yoga

This course is perfect for:

Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).

Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

And anyone who would like to learn to rest; whether this is to practice rest and relaxation at home, or to encourage friends and family to indulge in rest. In this day and age, stress is so common. It’s more likely that we’ll be on the go, planning what’s next and trying to fit everything in. The practice of Restorative Yoga helps to counter-balance this; to encourage us to activate the ‘rest and digest’ response. This helps us find clarity, peace, creativity and rest.

Payment options

£65 Deposit - Pay deposit now and remaining balance by 19th September 2021

£275 Pay in full - Pay for full course upfront

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Also check out other Health & Wellness Events in Leeds, Workshops in Leeds.


Tickets for Restorative Teacher Training can be booked here.

Get Tickets

Ticket Information Ticket Price
Restorative Yoga - Pay in Full GBP 275
Restorative Yoga Teacher Training - Deposit GBP 65
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Date & Time

Fri Nov 19 2021 at 08:30 am to Sat Nov 20 2021 at 04:30 pm
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Yoga Hero, The Boulevard, Leeds, United Kingdom

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