Join Yoga Hero’s in-person 2-day Restorative Yoga Teacher Training Course led by wonderful Dina Cohen from Dynamic Flow Yoga, designed to help you, and your students cultivate rest and peace in their lives.
About Restorative Yoga
In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.
Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.
A comprehensive manual will be provided.This training meets, Yoga Alliance USA, Yoga Alliance Professionals and BWY requirements for CPDYoga Alliance CPD compliant Certificate of Attendence will be awarded to those who have attended both days.
This is a fully interactive and immersive experience tailored to those present. There will be loads of Restorative practice for ourselves, so you’ll feel like you’ve been on retreat. There will also be instruction in:The principles of Restorative Yoga
Koshas, subtle anatomy and layers of consciousness
Uses of Restorative Yoga
Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).
Also for massage therapists, physiotherapists, body workers, counselors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.
And anyone who would like to learn to rest; whether this is to practice rest and relaxation at home, or to encourage friends and family to indulge in rest. In this day and age, stress is so common. It’s more likely that we’ll be on the go, planning what’s next and trying to fit everything in. The practice of Restorative Yoga helps to counter-balance this; to encourage us to activate the ‘rest and digest’ response. This helps us find clarity, peace, creativity and rest.
£65 Deposit - Pay deposit now and remaining balance by 19th September 2021
£275 Pay in full - Pay for full course upfront
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Tickets for Restorative Teacher Training can be booked here.
|Ticket Information||Ticket Price|
|Restorative Yoga - Pay in Full||GBP 275|
|Restorative Yoga Teacher Training - Deposit||GBP 65|
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