Join Yoga Hero’s in-person Restorative Yoga Teacher Training Course with Yoga Nidra & Mindfulness, led by Dina Cohen from Dynamic Flow Yoga, to help you, and your students cultivate rest and peace in their lives.
About Restorative Yoga
In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.
Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.
- What is Restorative Yoga
- Restorative yoga vs Yin Yoga
- The benefits of Restorative Yoga
- Sympathetic and Parasympathetic Nervous system
- How stress affects us
- Using Restorative Yoga, Yoga Nidra and Mindfulness to balance the nervous system
- Setting up poses
- Variations and adaptations of the poses for all bodies/conditions
- Creative use of props
- Moving between poses
- Teaching and hands-on adjustments
- What is yoga Nidra
- Setting up, safety and structure
- Delivery of basic script
- Script variations and therapeutic possibilities
- The four foundations of mindfulness
- Mindfulness practices in daily life
- Teaching tools for mindfulness
- Sleep, hypnosis and Yoga Nidra
This course is perfect for:
Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).
Also for massage therapists, physiotherapists, body workers, counsellors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.
And anyone who would like to learn to rest; whether this is to practice rest and relaxation at home, or to encourage friends and family to indulge in rest. In this day and age, stress is so common. It’s more likely that we’ll be on the go, planning what’s next and trying to fit everything in. The practice of Restorative Yoga helps to counter-balance this; to encourage us to activate the ‘rest and digest’ response. This helps us find clarity, peace, creativity and rest.
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Tickets for Restorative Teacher Training including Yoga Nidra & Mindfulness can be booked here.
|Ticket Information||Ticket Price|
|Restorative Yoga||GBP 575|
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