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Restorative Teacher Training including Yoga Nidra & Mindfulness

Restorative Teacher Training including Yoga Nidra & Mindfulness

Nov 19, 2021 - Nov 23, 2021

Restorative Teacher Training including Yoga Nidra & Mindfulness

Time Fri Nov 19 2021 at 08:30 am to Tue Nov 23 2021 at 04:30 pm

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Yoga Hero, The Boulevard, Leeds, United Kingdom

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GBP 575
Restorative Teacher Training including Yoga Nidra & Mindfulness, 19 November | Event in Leeds | AllEvents.in Restorative Teacher Training including Yoga Nidra & Mindfulness
In-person event

About this Event

Restorative Yoga Teacher Training Course, including Yoga Nidra & Mindfulness
Friday 19th – Tuesday 23rd November 2021, 8:30am – 4:30pm, in-person at Yoga Hero studio

Join Yoga Hero’s in-person Restorative Yoga Teacher Training Course with Yoga Nidra & Mindfulness, led by Dina Cohen from Dynamic Flow Yoga, to help you, and your students cultivate rest and peace in their lives.


About Restorative Yoga

In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.


Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.





Course Information:
  • The principles of Restorative Yoga

- What is Restorative Yoga

- Restorative yoga vs Yin Yoga

- The benefits of Restorative Yoga

  • A look at the Nervous System

- Sympathetic and Parasympathetic Nervous system

- How stress affects us

- Using Restorative Yoga, Yoga Nidra and Mindfulness to balance the nervous system

  • Restorative Yoga

- Setting up poses

- Variations and adaptations of the poses for all bodies/conditions

- Creative use of props

  • Managing a Restorative Yoga class or one-to-one

- Sequencing

- Moving between poses

- Teaching and hands-on adjustments

  • Physiology of relaxation and the relaxation response
  • Koshas, subtle anatomy and layers of consciousness
  • Uses of Restorative Yoga , Yoga Nidra and Mindfulness
  • Introduction to Yoga Nidra

- What is yoga Nidra

- Setting up, safety and structure

- Delivery of basic script

- Script variations and therapeutic possibilities

- Benefits

  • Introduction to Mindfulness

- The four foundations of mindfulness

- Mindfulness practices in daily life

- Teaching tools for mindfulness

  • Continuum States of Consciousness

- Sleep, hypnosis and Yoga Nidra


This course is perfect for:

Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).

Also for massage therapists, physiotherapists, body workers, counsellors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

And anyone who would like to learn to rest; whether this is to practice rest and relaxation at home, or to encourage friends and family to indulge in rest. In this day and age, stress is so common. It’s more likely that we’ll be on the go, planning what’s next and trying to fit everything in. The practice of Restorative Yoga helps to counter-balance this; to encourage us to activate the ‘rest and digest’ response. This helps us find clarity, peace, creativity and rest.



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Tickets

Tickets for Restorative Teacher Training including Yoga Nidra & Mindfulness can be booked here.

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Ticket Information Ticket Price
Restorative Yoga GBP 575
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About The Host: Be a Yoga Hero! Yoga classes for beginners right through to yoga boffins. Get fit, flexible and even more fabulous!
Website Link: http://www.yogahero.co.uk/
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Nearby Hotels Yoga Hero, The Boulevard, Leeds, United Kingdom
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Event Information

Date & Time

Fri Nov 19 2021 at 08:30 am to Tue Nov 23 2021 at 04:30 pm
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Location

Yoga Hero, The Boulevard, Leeds, United Kingdom

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