# Event Details - **Event Name**: Leeds Wellbeing Week - Retreat Day - **Event Start and End Date**: Sat, 06 Jun, 2026 at 09:30 am – Sat, 06 Jun, 2026 at 04:30 pm (+01:00) - **Event Description**: RESET DAY — NOURISHMENT & HARMONY A full-day immersive wellbeing experience MEDITATION | YOGA | BREATHWORK | AYURVEDA | DEEP RESTAbout this EventRESET DAY — NOURISHMENT & HARMONYA full-day immersive wellbeing experienceSaturday 6 June09:30 – 16:30The Attic, LeedsAs part of Leeds Wellbeing Week, this intimate day invites you to step away from the noise of everyday life and reconnect with what truly nourishes you.In Ayurveda, nourishment is not only about food.It comes through what we take in through our senses, our breath, our environment, our rhythm of life and the quality of our attention.This carefully curated day blends meditation, movement, breathwork and sensory exploration to gently guide you from busy “doing mode” back into balance.Through simple yet powerful practices, you’ll explore how to restore energy, regulate the nervous system and cultivate a deeper sense of harmony in daily life.⸻The Experience09:30 — ArrivalA soft landing with tea, music and grounding scents.10:00 — Opening Meditation & IntentionGuided meditation to settle the nervous system and set a personal focus for the day.10:45 — Embodied MovementFluid, grounding movement to awaken the body and prepare the system to receive nourishment.11:45 — Mid-Year Reset ReflectionGentle prompts to reflect on what is currently nourishing or depleting your energy.12:30 — The Six Tastes Lunch ExperienceA beautifully prepared Ayurvedic-inspired meal exploring the six tastes: sweet, sour, salty, bitter, pungent and astringent.13:30 — Nervous System BreathworkPractical pranayama techniques to support digestion, regulation and sustainable energy.14:30 — Workshop: Nourishment & HarmonyAn introduction to Ayurvedic principles for balanced meals, daily rhythms and understanding cravings and fatigue.15:30 — Yoga Nidra & MeditationDeep restorative rest allowing the body to integrate and restore.16:15 — Closing Integration⸻Includes• Ayurvedic Six Tastes Lunch• Tea & refreshments throughout the day• Guided meditation and breathwork practices• Curated sensory gift bag⸻Community TicketingTo keep this event accessible while supporting our charity partner, we offer three ticket options.Please choose the option that best reflects your current circumstances.Supported Ticket — £44For those who would truly benefit from the day but need a lower-cost option right now.Standard Ticket — £77Pay It Forward Ticket — £111Helps increase the donation to Hello Hope.A portion of every ticket will be donated to Hello Hope to support their work in suicide prevention.⸻SpacesThis is a small, intimate experience with only 20 spaces available.Early booking is recommended - **Event URL**: https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219 - **Event Categories**: health-wellness, meditation, nonprofit, charities, workshops, international-yoga-day, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 48.38, max: 120.96, currency: GBP ## Event venue details - **city**: Leeds - **state**: EN - **country**: United Kingdom - **location**: The Attic - **lat**: 53.7912139 - **long**: -1.5382867 - **full address**: The Attic, 3 Sheaf Street, Leeds, United Kingdom ## Event gallery - **Alt text**: Leeds Wellbeing Week - Retreat Day - **Image URL**: https://cdn-az.allevents.in/events7/banners/f4f4f190b35f58ad2d3cd51d0ec8bc9153ef46aa6b3a5e6990bcda735eb2b10e-rimg-w1200-h675-dcf0f3f6-gmir.jpg?v=1775733633 ## FAQs - **Q**: When and where is Leeds Wellbeing Week - Retreat Day being held? - **A:** Leeds Wellbeing Week - Retreat Day takes place on Sat, 06 Jun, 2026 at 09:30 am to Sat, 06 Jun, 2026 at 04:30 pm at The Attic, 3 Sheaf Street, Leeds, United Kingdom. - **Q**: How much do tickets cost for Leeds Wellbeing Week - Retreat Day? - **A:** Ticket prices for Leeds Wellbeing Week - Retreat Day range from GBP 48 to GBP 121 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySupported TicketGBP 48 + GBP 4 feeAvailableStandard TicketGBP 84 + GBP 7 feeAvailablePay It Forward TicketGBP 121 + GBP 10 feeAvailable - **Q**: Who is organizing Leeds Wellbeing Week - Retreat Day? - **A:** Leeds Wellbeing Week - Retreat Day is organized by Sage Studio & Absolute Balance UK. - **Q**: Who is this event for? Is it right for me? - **A:** Leeds Wellbeing Week - Retreat Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leeds, this event is thoughtfully curated to deliver a standout experience worth every moment. If Leeds Wellbeing Week - Retreat Day sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Leeds Wellbeing Week - Retreat Day", "image": "https://cdn-az.allevents.in/events7/banners/f4f4f190b35f58ad2d3cd51d0ec8bc9153ef46aa6b3a5e6990bcda735eb2b10e-rimg-w1200-h675-dcf0f3f6-gmir.jpg?v=1775733633", "startDate": "2026-06-06T09:30:00+01:00", "endDate": "2026-06-06T16:30:00+01:00", "url": "https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Attic", "address": { "@type": "PostalAddress", "streetAddress": "3 Sheaf Street", "postalCode": "LS10 1HD", "addressLocality": "Leeds", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.7912139", "longitude": "-1.5382867" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "RESET DAY — NOURISHMENT & HARMONY A full-day immersive wellbeing experience MEDITATION | YOGA | BREATHWORK | AYURVEDA | DEEP REST", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "2026-06-06T16:30:00+01:00", "validFrom": "2026-04-09", "lowPrice": "48.38", "highPrice": "120.96", "price": "48.38", "url": "https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219", "price": "48.38", "name": "Supported Ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219", "price": "84.13", "name": "Standard Ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/leeds/leeds-wellbeing-week-retreat-day/100001986565945219", "price": "120.96", "name": "Pay It Forward Ticket" } ], "organizer": [ { "@type": "Organization", "name": "Sage Studio & Absolute Balance UK", "url": "https://allevents.in/org/sage-studio-and-absolute-balance-uk/21903396", "description": "Sarah Jayne Young\nSarah is a Level 6 Qualified Ayurvedic Yoga Massage Therapist, Pregnancy Massage, Meditation Teacher, Dance Teacher and Creative Coach.\nYour retreat co-director and therapist trained under Judy Wilson at Sunshine Vedic Meditation and Deepak Chopra. Sarah also holds her AYM qualifications through AYM UK and an Ayurveda Diploma, with Distinction from Academy of Health & Fitness. With two decades of event production and event management experience she is ready and set to make sure your experience will be a memorable one! Sarah will also be available to book extra therapy treatments with." } ] } ] ```