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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Leeds. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Leeds.
|06 Dec 2022||Mental Health First Aid Refresher||City Exchange - 6th Floor, Leeds|
|08 Dec 2022||Coping with Christmas - Wellbeing workshop||Age UK Leeds|
|11 Dec 2022||Yin by Candlelight||Yoga Hero, Leeds|
|09 Dec 2022||Gong Relaxation Experience - Jamyang Buddhist Centre||Jamyang Buddhist Centre Leeds|
|11 Dec 2022||Reiki Share - WEEKEND EDITION (For Healers)||ookushana Healing School, Leeds|
|10 Dec 2022||Christmas Toddler Yoga - for little ones and their grown-ups||Yoga Hero, Leeds|
|21 Dec 2022||Winter Solstice Restorative Yoga Ritual||ookushana Workshop, Leeds|
|23 Dec 2022||Winter Solstice Nidra & Sound Immersion||ookushana Workshop, Leeds|
|08 Jan 2023||Yin Yoga for Acceptance||Yoga Hero, Leeds|
|06 Jan 2023||Usui Reiki Level 1 Training Course||ookushana Healing School, Leeds|