Yoga Kula, 114 Harrogate Road, Leeds, United Kingdom
FREE - Yoga For Men's Wellbeing
ONLINE VIA ZOOM
Join Joseph Thomas for this call to all men who wish to broaden their comfort zone and improve their physical health and mental well-being, offered free as part of Men's Health Month.
More and more, men are becoming interested in getting on the yoga mat. A lot of men have already jumped on board and discovered the many benefits that yoga can bring.
Joseph will guide you through a bold and grounding series of movements to find a blissful energised state.
There are certain societal expectations in which men are expected to behave and act. We’re often expected to display what have been traditionally perceived as masculine traits such as dominance, control, independence and stoicism.
Research suggests that consistently behaving in ways that conform to these expectations are associated with increased distress and poorer mental health. We’re at a point in history where we get to rewrite what it is to be a man in 2020 and uplift our sons, brothers and fathers.
There will be time for self reflection, self realisation and to hold space for other men who are on journeys that differ from our own.