# Event Details

- **Event Name**: Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 10:00 am – Sat, 12 Sep, 2026 at 11:30 am (+01:00)
- **Event Description**: The Blank Canvas reset combines neuroscience, movement and relaxation to help women release stored stress and build lasting self-confidence.About this EventThe Blank Canvas reset combines neuroscience, somatic movement and solution-focused relaxation techniques into a transformative experience for women. This workshop bridges the gap between physical movement and mental empowerment - helping you relaease stored stress, understand your brains threat response and cultivate lasting self-confidence. The session will begin with a simple explanation of the brain, followed by some gentle stretching to release physical tension, then moving into some breathing techniques which will activate the vagus nerve, followed by gentle mindfulness to allow us to focus on the present moment and bring awareness to our minds and bodies. Finally we will finish with an empowering trance/hypnosis to embed positive suggestions, self-belief and complete confidence. **Please bring a cushion/pillow and blanket if you wish. This will help you relax during the hypnosis. Feel free to wear something you will be comfortable in.
- **Event URL**: https://allevents.in/leeds/blank-canvas-reset-reduce-anxiety-build-confidence-and-empower-women/100001998674090006
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 16.96, max: 16.96, currency: GBP

## Event venue details

- **city**: Leeds
- **state**: EN
- **country**: United Kingdom
- **location**: CrystalWellnessStudio
- **lat**: 53.82284070000001
- **long**: -1.5794725
- **full address**: CrystalWellnessStudio, 81 Otley Road, Leeds, United Kingdom

## Event gallery

- **Alt text**: Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/c3f4007de775ceb078d79ec723e8b158830edd609b66f78ef0e57b7d0df006a0-rimg-w1100-h436-dce8e8d8-gmir.jpg?v=1787506260

## FAQs

- **Q**: When and where is Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women being held?
  - **A:** Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women takes place on Sat, 12 Sep, 2026 at 10:00 am to Sat, 12 Sep, 2026 at 11:30 am at CrystalWellnessStudio, 81 Otley Road, Leeds, United Kingdom.
- **Q**: Who is organizing Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women?
  - **A:** Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women is organized by Blank Canvas Wellbeing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leeds, this event is thoughtfully curated to deliver a standout experience worth every moment. If Blank Canvas Reset: Reduce Anxiety, Build Confidence and Empower Women sounds like your kind of event, don't wait - spots fill up fast.

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