If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Leeds, Alabama.
TrimTab Brewing Company ,
2721 5th Ave S, Birmingham, United States
This show is free ! ! !
Beers will be upcharged $1, with those proceeds benefiting ACE -Social & Emotional Learning, a local nonprofit increasing access to Social and Emotional Learning (SEL) for positive educational change in Alabama :)
As an ode to the... Read More
Samford University College of Health Sciences ,
800 Lakeshore Dr, Birmingham, United States
As part of Samford University's Family Weekend, Ida Moffett School of Nursing invites you to drop by for coffee with Dean Nena Sanders.
Saturday, Sept. 30 at 10 a.m
Samford University's College of Health Sciences Lobby
Join us for coffee and fellowship... Read More
Life Power Yoga at Vestavia Hills ,
3051 Healthy Way, Vestavia Hills, United States
Life Power Yoga's fall celebration featuring our new signature yoga classes, demos, workshops, vendors, live music, food, drink and more! $10 for Members; $15 for Non-Members. You choose the session(s) you want to attend, but the entire day is included i... Read More
Conscious Body Healing Arts Center ,
300 Office Park Dr, Ste 205, Mountain Brook, United States
Join Jasper Elliott Wolfe this Sunday morning for a Slow & Sacred Flow class that emphasizes moving at a pace that is unique to the individual while meditating on Gratitude.
Slow & Sacred Flow combines pranayamas, meditation, vinyasa flow, and props for... Read More
Yoga for Stress & Anxiety
Thursday, Sept. 28th from 6pm to 7:45pm
Led by Jasper Elliott Wolfe
Join Jasper Elliott Wolfe to learn more about how your yoga practice can help relieve stress and anxiety. This practice will be gentle and suit... Read More
Prince Of Peace Catholic Parish-Hoover ,
Al, 4600 Preserve Pkwy, Hoover, United States
This is the fourth of six in a series of wellness seminars at POP Church. The speaker is Dixon Mitchell, PhD. All are welcome to attend; childcare for ages 6mos - 2 yrs will be available in the nursery for parishioners for all of these seminars by RSVP to... Read More
Cheaha State Park-Alabama ,
2141 Bunker Loop, Delta, United States
Free! Learn the basics of hammocking and how to be still and ponder! Spending time in nature reduces stress and increases overall health. Learn the basics of hammocking from Renee Raney and be creatively inspired by artist-in-residence Jenny Whitman. Hamm... Read More
Trauma Sensitive Yoga Class
Sunday, Sept. 24th from 1:30pm to 3:30pm
Led by Kathy Bumgarner Van Pelt, RN, MSN, CHPN, RYT 200
Certified Warriors at Ease, Teaching Yoga & Meditation in Veteran & Military Communities
Cost: Early Bird $25 if registered by Sep... Read More