Join us for this special 75-minute workshop, timed perfectly to honor the deep, inward energy of the Winter Solstice—the longest night of the year. This practice blends mindful Yoga Movement Meditation with profound stillness, inviting you to rest, reflect, and renew as the light begins its return.
What to Expect:
We will utilize the energetic structure of the mandala to gently travel through the four cardinal directions (North, South, East, West) of the sacred space we hold on our mats. This meditative repetitive sequence using mudras is designed to cultivate presence, balance, awareness and stimulate the body's main energy centers, the chakras.
The flow will focus on integrating the body, mind, and spirit, helping to clear stagnation and harmonize your internal state in preparation for the coming cycle.
The journey culminates in a significant, restorative rest period. Using props for ultimate comfort, you will be guided into a state of deep surrender—a time to truly 'honor the darkness'—allowing the body's natural healing and integration processes to take hold before the return of the sun's energy.
Come home to yourself, travel the sacred circle, and embrace the power of the longest night to emerge feeling renewed and ready for the returning light.
Date: Sunday, 4 pm December 21, 2025
Duration: 75 minutes
Price: $40
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