The Spring Equinox marks a moment of balance. Equal light, equal dark. A natural reset.
Taught by Dr. Kerry McGinn, this 75-minute experience is designed to help you shed winter heaviness, reconnect to your body, and plant intentions for the season ahead through grounded movement, breath, and rest.
We’ll move slowly and intentionally, focusing on:
Gentle, strength-supportive yoga to awaken stagnant areas
Nervous system–friendly pacing to support seasonal transition
Breath practices to invite clarity and energy
A brief guided ritual to set embodied intentions for spring
Deep rest to integrate it all
This is not about forcing growth.
It’s about creating the conditions where growth happens naturally.
Come as you are. Leave feeling rooted, clear, and quietly energized.
$40 for non-members
$30 for members
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