# Event Details

- **Event Name**: Pelvic Floor 101
- **Event Start and End Date**: Sun, 12 Apr, 2026 at 03:00 pm – Sun, 12 Apr, 2026 at 05:00 pm
- **Event Description**: Pelvic Floor 101: Supporting Strength and Ease

Leaking when you laugh or run. Pelvic pain. A sense of heaviness or tension you can’t quite explain. Confusion about whether you should be “strengthening” or “relaxing.”

This introductory workshop is designed to take the mystery and shame out of pelvic floor health and replace it with understanding, choice, and practical tools you can actually use.

In this 2-hour experience at Yoga Lee, we’ll explore how the pelvic floor works as part of your whole system including breath, posture, movement, and nervous system tone. You’ll learn why tight doesn’t always mean strong, why “just do Kegels” isn’t the answer for everyone, and how yoga can either support or aggravate symptoms depending on how it’s practiced.

Expect a blend of clear, accessible education and gentle, yoga-informed movement. No internal work. No medical exams. Just evidence-informed guidance, embodied practice, and space for questions.

You'll Learn:

What the pelvic floor actually does and why it matters

How breath and pressure management affect symptoms

Common myths that keep people stuck

Simple practices to support strength and ease

How to know when yoga helps and when you may need additional support

This Workshop Is For:

Anyone curious about pelvic floor health

People experiencing leaking, pain, tension, or heaviness

Postpartum and perimenopausal bodies

Active humans, athletes, and yoga students

Anyone who wants a better relationship with their core beyond aesthetics

This Workshop is NOT:

A medical evaluation or diagnosis

Internal pelvic floor work

One-size-fits-all advice

You’ll leave with a clearer understanding of your body, practical tools for daily life, and reassurance that your symptoms make sense and are not a personal failure.

DATE: Sunday, April 12th 3-5pm 

PRICE: $55 if you sign up by March 31st. $65 after March 31st

LENGTH: 2 hours
- **Event URL**: https://allevents.in/lee/pelvic-floor-101/200029739119526
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Lee
- **state**: MA
- **country**: United States
- **location**: 62 Main Street, Lee, MA, United States, Massachusetts 01238
- **lat**: 42.30535
- **long**: -73.24909
- **full address**: 62 Main Street, Lee, MA, United States, Massachusetts 01238

## Event gallery

- **Alt text**: Pelvic Floor 101
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/440231e247894b6bb989bdaced6a9dfe00da3c2c8f541e83f897ca14832cec8f-rimg-w1080-h1080-dcffffff-gmir?v=1775903743

## FAQs

- **Q**: When and where is Pelvic Floor 101 being held?
  - **A:** Pelvic Floor 101 takes place on Sun, 12 Apr, 2026 at 03:00 pm to Sun, 12 Apr, 2026 at 05:00 pm at 62 Main Street, Lee, MA, United States, Massachusetts 01238.
- **Q**: Who is organizing Pelvic Floor 101?
  - **A:** Pelvic Floor 101 is organized by Yoga Lee Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pelvic Floor 101 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lee, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pelvic Floor 101 sounds like your kind of event, don't wait - spots fill up fast.

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