Breathwork 101
Your breath is your bridge — between body and mind, effort and ease, stress and calm.
Join Dr. Beth LaPierre and Dr. Kerry McGinn, both Doctors of Physical Therapy and seasoned movement educators, for Breathwork 101 — an experiential workshop exploring how to harness the power of your breath for better movement, recovery, and nervous system regulation.
What you’ll learn:
– The science behind how breath impacts your posture, core, and stress response
– Foundational techniques to restore balance and energy
– How to use your breath as a tool for focus, healing, and embodiment
--breakdown common pranayama class often incorporated in yoga classes
This workshop blends the science of breathwork with the art of mindful awareness — making it perfect for anyone looking to breathe better, move better, and feel more grounded in their body.
Date: Sunday, November 23rd 6-7:30pm
Location: Yoga Lee Studio, Lee MA
$45 non members / $35 members
All levels welcome — no prior experience needed!
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