If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lee. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lee.
| Date | Event | Venue |
|---|---|---|
| 29 Aug 2025 | Forest Bathing with Certified Guide Nev Hoffman | Bedrock Gardens, Lee, NH |
| 20 Sep 2025 | Foraging and Herbalism Walk with John Forti | Bedrock Gardens, Lee, NH |
| 14 Aug 2025 | Herbal First Aid Growing and Foraging Plants for Self Care | Bedrock Gardens, Lee, NH |
| 09 Oct 2025 | Make Your Own Herbal Salves and Balms | Bedrock Gardens, Lee, NH |
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