Replenish & Regulate: A Hormone Reset Workshop

This workshop includes a class, nutrition session, a hormone & vitality mini treat bar and resources to take home.

10-11am: Stability for Hormone Health Session

Stability is a nervous system necessity and your hormones live downstream of your nervous system.

When the body feels unstable, it shifts into protection mode. Muscles grip. Breath shortens. Stress chemistry rises. Over time, that low-level vigilance can quietly push hormones out of balance.

When the body feels supported by joints that are organized, muscles and fascia that work together and the breath is steady, the nervous system downshifts. That’s when hormones can do what they’re designed to do: regulate energy, support recovery, and stabilize mood.

Stability tells your system, “You’re safe.”
And safety is what allows hormonal regulation to happen.

In this class, we’ll explore that balance. Hormone health isn’t built through intensity, it’s built through the right blend of movement and stillness.

You’ll experience movement that provides essential signals to the body:

-load that supports bone and muscle health

-rhythm that nourishes the vagus nerve

-coordination that sharpens the brain–body map

-muscular activation that reduces chronic stress

Paired with stillness that allows integration:

-breath that settles your chemistry

-rest that restores tissue

-nervous system downshifting that tells cortisol it can stand down

By combining stability-building movement with restorative stillness, you give your hormones the steady environment they need to regulate, adapt, and support you through every stage of life.

We’ll also cover common movement habits that may not be supporting hormone health.

Please bring: a yoga mat, full-body blanket, cozy socks, block, bolster, strap, eye cover, and a therapy or tennis ball. Extra props will be available if needed.

11:15am-12:15pm: Navigate Your Way- A Woman’s Guide to Thriving Through Hormonal Changes with Joanna Brown

Feeling lost in the maze of hormonal shifts? Overwhelmed by conflicting advice from doctors, naturopaths, and wellness experts?

Join Joanna Brown, Founder of Rejoice Nutrition & Wellness, for a grounded, empowering 1-hour workshop that gives you a clear roadmap for navigating hormone health- whether you’re recovering postpartum, deep in the parenting years, moving through perimenopause, or settling into life beyond menopause.

You will learn:
- A simple pathway to follow when symptoms first show up
- How to navigate conventional care- and when alternative approaches can help
- Which practitioners to see at which stage (and how to advocate for yourself)
- Food-based strategies that transformed my own hormone health in one year
- What to expect at each life stage and how to support your body naturally

You will also receive:
- A Mini Treat Bar with hormone supportive treats
- A recipe guide for every life stage
- Time for your most important questions

Whether you’re in your 30s feeling “off,” in your 40s with new symptoms, or moving through menopause and beyond, you’ll walk away with clarity, confidence, and a plan.

Let’s replace overwhelm with empowerment!

Nourishing refreshments and resources included. Limited space available.

Please bring a journal and pen.

After the workshop, join us for a delicious brunch downstairs along with Rig Hand's Toast & Jam live music jam session! Workshop guests receive 10% off brunch and all bevies!

Meet your Facilitators

Janelle Ford

https://www.pigeonlakewellnessstudio.ca/about

Joanna Brown

https://rejoicenutritionwellness.com/about/

Also check out other Health & Wellness events in Nisku, Workshops in Nisku, Music events in Nisku.