# Event Details - **Event Name**: Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch - **Event Start and End Date**: Sun, 09 Aug, 2026 at 10:00 am – Sun, 09 Aug, 2026 at 02:00 pm - **Event Description**: Get moving with fun dance, chill mindfulness, and tasty free samples plus brunch perks you won’t want to miss!About this EventJoin us for Nia: Joyful, brain-healthy movement set to inspiring, soulful music, followed by a guided meditation to top it all off!Get ready for an uplifting in-person experience that combines joyful movement, self-discovery, and connection. After moving, exploring, and tuning in to your body, we'll head over to the distillery for complimentary samples and conversation. If you'd like to stay longer, enjoy 10% off brunch (at your own expense) and keep the good vibes flowing.What to Expect?? Enjoy a 60–70 minute Nia movement class in the upper-level event hall?‍♀️ End with a guided meditation to help you integrate, relax, and rest? Complimentary distillery samples after class? Receive 10% off the delicious brunch menu (food purchases at your own expense)? Each guest will receive a small thank-you gift? No experience necessary. Move at your own pace and according to your body's comfort.What is Nia?You may never have heard of it, but Nia has been inspiring people since 1983 and is now practiced in 45 countries around the world. Rooted in the Joy of Movement and self-awareness, Nia offers a playful, adaptable, and effective fitness and wellness practice for people of all ages, shapes, sizes, and abilities.Generally practiced barefoot, Nia integrates elements of the Martial Arts, Dance Arts, and Healing Arts to create a uniquely joyful movement experience. Beyond fitness, Nia nourishes body, mind, emotions, and spirit through a blend of form and freedom set to eclectic music from around the world. Nia is low-impact, adaptable, and friendly to your joints.Experience Nia's 7 Cycles• Set the Focus and Intent• Step In Mindfully• Warm Up the 13 Major Joints• Get Moving• Cool Down• Floorplay• Step Out MindfullyAfter our practice, we'll gather in the distillery for complimentary samples and the opportunity to enjoy brunch together.Before the Event⏰ Please arrive by 9:45 AM, at least 10–15 minutes before class begins, to get settled and complete our Health Waiver form.What to Bring? Water bottle?‍♀️ Yoga mat? Comfortable clothing that allows you to move freely? Nia is traditionally practiced barefoot, allowing participants to connect more fully with sensation and the approximately 7,000 nerve endings in each foot. However, soft-soled, flexible indoor shoes are welcome if preferred.Brunch Details? If you're planning to stay for brunch after class, we recommend reserving a table in advance.? Please call Rig Hand Distillery at 780-612-1554 and let them know you're attending the Nia event when booking your table.? When ordering brunch, please let your server know you're with the Nia group so they can apply your 10% discount.Learn More About NiaIf you're curious and would like to explore Nia before the event, you can visit:? https://nianow.comYou can also watch a few short videos here to get a feel for the movement:? https://www.youtube.com/results?search_query=nia+dance+fitness+class? https://www.youtube.com/results?search_query=nia+movement+practiceLocation & Directions? Rig Hand Distillery is located approximately 10 minutes east of Edmonton International Airport. From Highway 2, take Exit 522 and head east.Cancellation Policy? Cancellations made at least 72 hours before the event will receive a full refund.❌ Cancellations made less than 72 hours before the event are non-refundable.We look forward to moving, connecting, and sharing a wonderful morning with you.Mona Lisa & Rig Hand ???Meet your Facilitator:Hi, I'm Mona Lisa Beatty, and I'd love to invite you to experience the joy of Nia.I fell in love with Nia in 2018 and haven't looked back. From my very first class, the soulful music, expressive movement, and unique blend of dance, martial arts, and mindfulness spoke to me immediately. What began as curiosity quickly became a deep passion for all aspects of the practice and an important part of my life.Like many people, I've faced physical challenges, including plantar fasciitis, knee pain, and osteoporosis in my hips. Nia has supported me in continuing to move with confidence and freedom. It has helped me stay mobile, get down to the floor, move through squats, and enjoy the grounded, fluid, almost “monkey-like” quality of movement that Nia is known for. Movement that once felt limited has become expressive, adaptable, and empowering.My Nia training includes the White Belt – Art of Sensation, Green Belt – Art of Teaching, Floorplay – Art of Play, 5 Stages of Healing – Art of Self-Healing, and Move IT / 52 Moves – Art of Movement. Each training has deepened my understanding of Nia as both a movement practice and a way of living with greater awareness.I am deeply passionate about all aspects of Nia. It is not just something I teach—it is how I connect with my body, my breath, and my sense of aliveness.I believe Nia is truly for everybody. It welcomes people of all ages, fitness levels, shapes, sizes, and abilities. There is no perfect way to move. Instead, Nia encourages you to listen to your body and discover what feels right for you. As an instructor, my goal is to create a supportive, welcoming space where you can move, explore, and express yourself freely.Through my own practice, I have experienced increased strength, flexibility, agility, balance, and a greater sense of well-being. Nia continues to be a journey of growth, self-discovery, and connection, and I am grateful to share that journey with others.Whether you're new to Nia or returning to the dance floor, I would be delighted to move with you. Together, we'll explore movement, music, mindfulness, and the joy that comes from being fully present in our bodies.If you're curious and would like to learn more, please email me at niawithmonalisa@gmail.com. I'd love to hear from you. https://cdn-az.allevents.in/events9/banners/e61c0460-8d72-11f1-a33a-f7150662a5aa-rimg-w635-h740-dc181818-gmir.jpg https://cdn-az.allevents.in/events3/banners/e63e5970-8d72-11f1-88dc-e3856eb2568f-rimg-w1200-h630-dcc8d8e8-gmir.jpg https://cdn-az.allevents.in/events3/banners/e671c580-8d72-11f1-a33a-f7150662a5aa-rimg-w740-h740-dcc88848-gmir.jpg https://cdn-az.allevents.in/events6/banners/e688cff0-8d72-11f1-88dc-e3856eb2568f-rimg-w987-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events4/banners/e6a57fb0-8d72-11f1-9760-d3acec93c3db-rimg-w986-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events9/banners/e6c64e20-8d72-11f1-a33a-f7150662a5aa-rimg-w494-h740-dcb8a888-gmir.jpg https://cdn-az.allevents.in/events9/banners/e6de9110-8d72-11f1-a33a-f7150662a5aa-rimg-w1110-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events7/banners/e71a88a0-8d72-11f1-a33a-f7150662a5aa-rimg-w1200-h621-dc080808-gmir.jpg https://cdn-az.allevents.in/events6/banners/e730cfc0-8d72-11f1-9760-d3acec93c3db-rimg-w1110-h740-dc181818-gmir.jpg - **Event URL**: https://allevents.in/leduc-county/nia-joyful-dance-fitness-and-mindfulness-free-samples-and-10-off-brunch/100001989788362556 - **Event Categories**: brunch, workshops, health-wellness, art, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-08-09T15:45:00Z - Duration: 4 hours - Location: Rig Hand Distillery - Languages: English ## Ticket Details - **Ticket Price Range**: min: 25, max: 25, currency: CAD ## Event venue details - **city**: Leduc County - **state**: AB - **country**: Canada - **location**: Rig Hand Distillery - **lat**: 53.3032619 - **long**: -113.4835419 - **full address**: Rig Hand Distillery, 50158 Range Road 244A, Leduc County, Canada ## Event gallery - **Alt text**: Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch - **Image URL**: https://cdn-az.allevents.in/events4/banners/ea039d9f57993442e97b8849c3e6e64d5374333e2d7defb60f9b1d4f744b1c63-rimg-w1200-h800-dc131314-gmir.jpg?v=1779255134 ## FAQs - **Q**: When and where is Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch being held? - **A:** Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch takes place on Sun, 09 Aug, 2026 at 10:00 am to Sun, 09 Aug, 2026 at 02:00 pm at Rig Hand Distillery, 50158 Range Road 244A, Leduc County, Canada. - **Q**: Who is organizing Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch? - **A:** Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch is organized by Mona Lisa Beatty. - **Q**: Who is this event for? Is it right for me? - **A:** Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leduc County, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Nia: Joyful Dance, Fitness & Mindfulness + Free Samples & 10% Off Brunch", "image": "https://cdn-az.allevents.in/events4/banners/ea039d9f57993442e97b8849c3e6e64d5374333e2d7defb60f9b1d4f744b1c63-rimg-w1200-h800-dc131314-gmir.jpg?v=1779255134", "startDate": "2026-08-09", "endDate": "2026-08-09", "url": "https://allevents.in/leduc-county/nia-joyful-dance-fitness-and-mindfulness-free-samples-and-10-off-brunch/100001989788362556", "location": { "@type": "Place", "name": "Rig Hand Distillery", "address": { "@type": "PostalAddress", "streetAddress": "50158 Range Road 244A", "postalCode": "T4X 0P3", "addressLocality": "Leduc County", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.3032619", "longitude": "-113.4835419" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get moving with fun dance, chill mindfulness, and tasty free samples plus brunch perks you won’t want to miss!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-08", "availabilityEnds": "2026-08-09", "validFrom": "2026-09-08", "lowPrice": "25.00", "highPrice": "25.00", "price": "25.00", "url": "https://allevents.in/leduc-county/nia-joyful-dance-fitness-and-mindfulness-free-samples-and-10-off-brunch/100001989788362556" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/leduc-county/nia-joyful-dance-fitness-and-mindfulness-free-samples-and-10-off-brunch/100001989788362556", "price": "25.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Mona Lisa Beatty", "url": "https://allevents.in/org/mona-lisa-beatty/27793044" } ] } ] ```