Y WELLNESS SERIES: Somatic Therapy

The Le Mars YMCA is more than a gym. We’re a community – a place where you can gather, connect with others, and learn something new! Join a Psychotherapist with Plains Area Mental Health to learn about Somatic Therapy.

This session will introduce how the mind and body work together, and how physical awareness can support emotional well‑being. Participants will learn about the role of body-based practices, the science behind stress responses, and simple ways to incorporate grounding and regulation techniques into daily life. The goal of this talk is to build understanding, reduce stigma around seeking support, and offer families practical insights into how somatic approaches can promote overall wellness. All are welcome to attend.

Pre-Registration is required, sessions are FREE! You can register online via the link below. Stop by the YMCA or email Jaden: amFkZW5oIHwgbGVtYXJzeW1jYSAhIG9yZw==.

REGISTER HERE: https://forms.gle/QJGuyRyGUX3Sqr4R9

Also check out other Health & Wellness events in Le Mars.