Y WELLNESS SERIES: Importance of Strength Training with Le Mars Physical Therapy

The Le Mars YMCA is more than a gym. We’re a community – a place where you can gather, connect with others, and learn something new! We are excited to partner with Le Mars Physical Therapy to offer Importance of Strength Training.

Join us for this wellness talk all about Strength Training, also known as resistance training. Learn about all the numerous benefits for our physical and mental health and some key reasons why strength training is so important.

Pre-Registration is required, all sessions are FREE! You can register online via the link below. Stop by the YMCA or email Jaden: amFkZW5oIHwgbGVtYXJzeW1jYSAhIG9yZw==.

REGISTER HERE: https://forms.gle/zdg7QouZ2Pbvouft7

You may also like the following events from Le Mars Area Family YMCA:

• This Wednesday, 19th November, 12:15 pm, Y WELLNESS SERIES: Nutrition 101 with Floyd Valley Dietician in Le Mars
• Next Saturday, 29th November, 09:30 am, SANTA'S FUN RUN: Kid's Dash & 5K in Le Mars

Also check out other Workshops in Le Mars, Health & Wellness events in Le Mars.