We will:
*learn the 3 core aspects of self-compassion
*practice a self-love meditation
*have time for Q&A about the 8 week course.
Free Introduction 💗💐 to Self-Love and Self-Compassion
Choose your date and Register here:
https://www.divinenaturetherapy.com/booking-calendar/self-love-introductory-session-free
If our parents were overly critical, emotionally abusive, not present enough, or some form of under-affirming, we retain scars of their message: we're not worthy of deep love. We truly are, but it takes work to fully realize it. In addition to facilitating group reflection on the Self-Compassion Workbook, I'll show how we can listen deeply and lovingly to our truths and model an empathic self-talk of kindness and acceptance.
***
About the 8 Week course starting Sept. 2nd:
Tuesdays, 5:30pm in person with online options,
This support group is 8 weeks, 90 minutes each session.
4-8 people.
$245 for the entire 8-week session.
Scholarships available for BIPOC.
Book the 8 week course at www.DivineNatureTherapy.com/book-online
This group is for you IF ONE of these is true:
You
* hear negative self-talk in your mind
* seek approval or affirmation from others more than from within
* have dominating perfectionist tendencies
or
* have trouble regulating emotions (feeling & expressing them well)
and
*you're ready to grow more in self-love!
*you want confidence in healthy coping responses to stress.
*you're open to trying meditations.
*you want to support others who are on this journey, and can listen without commenting.
This support group is online via Zoom. You must register beforehand; registration is limited.
*****
More about this class:
We will explore about ten chapters of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff:
https://a.co/d/btp2o2s. (You can buy it or borrow it from a library.)
One chapter will be the focus each week, and you can come having read the information and done the exercises as much as you can. (I understand that sometimes life prevents us from doing what we intend- it's truly okay.) The book is 24 chapters long, and you’re welcome to work the rest on your own, or reach out to me for individual support with it.
This book contains many the exercises like ones I teach in individual sessions because many people need them.
A group offers us the experience to:
~honor a shared human experience of struggle and growth
~help ourselves stay accountable to practicing,
~receive empathy (be compassionately seen and heard), and,
~get extra support from Shannon at a group rate.
Book the 8 week course at www.DivineNatureTherapy.com/book-online
(photo credit: 'Love yourself' Poster by Dan Fajardo | Displate, Pinterest, edited for size inclusivity)
Contact me with questions! We are here for you!
You may also like the following events from Divine Nature Therapy:
- Next month, 8th August, 06:30 pm, Moonful Forest Bathing in Lawrence
- This September, 2nd September, 10:30 pm, Self-Love for Folks of UnderAffirming Parents in Lawrence, Kansas
- This September, 7th September, 06:30 pm, Moonful Forest Bathing in Lawrence
Also check out other
Workshops in Skopje,
Health & Wellness events in Skopje,
Nonprofit events in Skopje.
