The 8 Dimensions of Wellness: A Holistic Workshop

This interactive workshop takes you beyond “self-care” and into the 8 Dimensions of Wellness — a holistic, modern model for building a thriving, aligned life.

Through guided coaching prompts, mini-exercises, and reflective discussion, you’ll explore how each dimension (physical, emotional, social, spiritual, intellectual, occupational, environmental, financial) plays a role in your energy, habits, stress, and daily experience.

Perfect for individuals and professionals who lead others and are seeking clarity, intentionality, and tools to feel more confident and empathetic in their approaches and everyday life.

What Makes this Workshop Different:

• Not a lecture. It’s experiential and coaching-driven.
• Not generic wellness tips. You’ll uncover your unique strengths + gaps.
• Not overwhelming. You’ll leave with realistic action steps for the next 7 days.
• Not rigid. It’s warm, reflective, and designed for real humans with busy lives.

What You'll Experience:

✔ Guided wellness self-assessment
✔ Coaching-style prompts
✔ Small-group reflection moments
✔ A personalized “8-Dimensions Snapshot” to take home
✔ One micro-action for each dimension (your customized plan)

WHO IS THIS FOR?

People craving any of the following:

• More understanding
• More clarity
• Better boundaries
• New leaderhsip skills
• Supportive routines
• A sense of alignment
• A reset moment
• A gentle but powerful nudge forward

You'll walk away feeling clear, connected, and empowered!

Mee the Instructor:

Jinelle, LCSW-C is a professional therapist, wellness consultant, and founder of Lifestyle for Better Living Wellness Center. She guides individuals daily in living their most effective life through wellbeing strategies that will sustain their goals, desires, and accomplishemnts.

Also check out other Health & Wellness events in Laurel, Workshops in Laurel.