New Year Reset: 4 Day Coaching & Habit Building

Kick off the year with clarity, energy, and momentum! The New Year Reset is a practical, achievable wellness program designed to help you build habits that actually stick.

With weekly live coaching, guided wellness practices, and a private habit buildind session, this reset helps you move with intention, create clear habits, adopt new routines, manage your energy, and stay accountable—all without overwhelm.

Perfect for anyone ready to start fresh, reset routines, and enter the year feeling focused and grounded!

What's Included:

✔ 4 Weekly Live Group Coaching Sessions (Virtual)
Guided sessions focused on habits, routines, and productivity.
Each includes coaching, discussion, and take-home action steps.

✔ Reset Habit Tracker
A simple digital tracker to build consistency and stay motivated.

✔ Weekly Themes

• Week 1: Time Mastery: Plan with Purpose
• Week 2: Design Your Life: Set Intentions & Goals
• Week 3: Habits that Stick: Build Your Daily Flow
• Week 4: Recharge & Thrive: Energy, Sleep & Flow

✔ Daily Micro-Habits
Small actions that build long-term habits—easy enough to stay consistent, powerful enough to feel.

✔ Private Group Community
Connect, ask questions, share wins, stay accountable.

✔1:1 Habit Building Session
A private 30 minute personalized experience to recieve coaching on habit building and stacking for a free flowing lifestyle of ease in 2026.

Program

Virtual Group Coaching:
Occurs weekly on Saturday's at 11:00am- 11:45am.
Virtual session link will be provided.

People who want to begin the new year:

• With clarity and renewed energy
• Without extreme diets or unrealistic routines
• In a supportive, coach-led environment
• With guidance for building sustainable habits

Whether you’re starting fresh, getting back on track, or looking to elevate your wellness, this reset is your launchpad.

One Ticket Covers the Entire Program:

• 4 Live Group Coaching Sessions
• Habit Tracker + Routine Guide
• Weekly Wellness Challenges
• 1:1 Habit Building Session
• Access to a wellness community

Early bird pricing available!

You’ll receive:

• A habit tracker + routine guide template
• Virtual access details

Come prepared and ready to walk away living your ultimate authentic and best life!

Meet your Coach:

LaJean is a powerful and transformative Wellness Coach that empowers individuals and professionals to enhance their perfomance through proven and sustainable wellbeing strategies. She is ICF accredited and the owner of a Wellness Hub located in Washington DC. When LaJean isn't coaching, consulting, or teaching, she enjoys reading, QT with family and friends, listening to R&B, and finding her favorite local market to enjoy!

Also check out other Health & Wellness events in Laurel.