# Event Details

- **Event Name**: Emotional Reset Workshop: Take Back Control
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 02:00 pm – Sat, 18 Apr, 2026 at 04:00 pm (-04:00)
- **Event Description**: Learn to identify triggers, reframe your thoughts and respond with intention instead of reaction.About this EventDo you ever feel like your emotions take over before you have a chance to think?The Emotional Reset Workshop: Take Back Control is designed to help you understand your emotional patterns, identify triggers, and develop healthier responses.This experience blends practical tools with guided reflection to help you move from reacting to responding—with clarity and control.Agenda🕑: 02:00 PM - 04:00 PMEmotional Reset Workshop: Take Back Control Info: 2:00 PM – 2:10 PM | Welcome & Grounding
Check-in and settle in
Brief grounding exercise to center the group
2:10 PM – 2:30 PM | Understanding Your Emotional Patterns
What triggers are and where they come from
How past experiences influence present reactions
2:30 PM – 3:00 PM | Identifying Your Personal Triggers
Guided self-reflection activity
Recognizing emotional patterns and responses
3:00 PM – 3:25 PM | Thought Awareness & Reframing (CBT-Based)
How thoughts influence emotions and behavior
Practice reframing negative or automatic thoughts
3:25 PM – 3:45 PM | Responding vs Reacting
Learn the “pause” strategy
Techniques to stay calm in triggering situations
Real-life application examples
3:45 PM – 3:55 PM | Personal Reset Plan
Create a simple, realistic emotional reset plan
Identify tools you will use moving forward
3:55 PM – 4:00 PM | Closing & Takeaways
Final reflections
Encouragement and next steps
- **Event URL**: https://allevents.in/laurel/emotional-reset-workshop-take-back-control/100001986778772792
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 135.23, max: 135.23, currency: USD

## Event venue details

- **city**: Laurel
- **state**: MD
- **country**: United States
- **location**: The Self Care Sanctuary Suites
- **lat**: 39.0894994
- **long**: -76.8446881
- **full address**: The Self Care Sanctuary Suites, 14504 Greenview Drive, Laurel, United States

## Event gallery

- **Alt text**: Emotional Reset Workshop: Take Back Control
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/18a69dd6ee0ec34db5d9d2a79e4a9eda47b90a205e94d06bef544a1ac389ece8-rimg-w1200-h800-dceeddd5-gmir.jpg?v=1775612179

## FAQs

- **Q**: When and where is Emotional Reset Workshop: Take Back Control being held?
  - **A:** Emotional Reset Workshop: Take Back Control takes place on Sat, 18 Apr, 2026 at 02:00 pm to Sat, 18 Apr, 2026 at 04:00 pm at The Self Care Sanctuary Suites, 14504 Greenview Drive, Laurel, United States.
- **Q**: How much do tickets cost for Emotional Reset Workshop: Take Back Control?
  - **A:** Tickets for Emotional Reset Workshop: Take Back Control are priced at USD 135 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 135 + USD 10 feeAvailable
- **Q**: Who is organizing Emotional Reset Workshop: Take Back Control?
  - **A:** Emotional Reset Workshop: Take Back Control is organized by Self Care is Love.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Emotional Reset Workshop: Take Back Control is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Laurel, this event is thoughtfully curated to deliver a standout experience worth every moment. If Emotional Reset Workshop: Take Back Control sounds like your kind of event, don't wait - spots fill up fast.

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