# Event Details

- **Event Name**: "Pound" Workshop
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 11:00 am
- **Event Description**: Pre-registration is required!

**GF Members - Contact us before registering to get a special code to give you the members-only discount!

Since space is limited, reservation fees are non-refundable.

Looks like a concert, hits like a workout! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival.  A water bottle is a good idea to stay hydrated while you exercise. 

We will have Ripstix® available for you to use for the duration of the class.

Please note that space is limited in this workshop to ensure personalized attention.

Cost is $10 for members, $30 for non-members.

Click here to register: https://girlfightfit.punchpass.com/classes/19101429
- **Event URL**: https://allevents.in/latham/pound-workshop/200029723449124
- **Event Categories**: workshops, health-wellness, yoga, concerts, music, entertainment, pilates
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://girlfightfit.punchpass.com/classes/19101429?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=latham-events

## Event venue details

- **city**: Latham
- **state**: NY
- **country**: United States
- **location**: Girl Fight Fitness (Latham)
- **lat**: 42.76611
- **long**: -73.75428
- **full address**: Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Girl Fight Fitness (https://allevents.in/org/girl-fight-fitness/13070894)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e498cc035eae71d239722a2fc0672c61cf1bf01257c48fefd3b11a1ca7c221ce-rimg-w1200-h1552-dc010202-gmir?v=1773375216
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d8f4aeef6a5ac8df80f8167acb7f298fc974616ac95e32dee11325b735283335-rimg-w300-h300-dc020202-gmir?v=1773375217

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States
- **Q**: Who is organizing the event?
  - **A:** Girl Fight Fitness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, concerts, music, entertainment, pilates
- **Q**: Where can I find ticket details about "Pound" Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": ""Pound" Workshop",
        "image": "https://cdn-az.allevents.in/events3/banners/e498cc035eae71d239722a2fc0672c61cf1bf01257c48fefd3b11a1ca7c221ce-rimg-w1200-h1552-dc010202-gmir?v=1773375216",
        "startDate": "2026-03-14",
        "url": "https://allevents.in/latham/pound-workshop/200029723449124",
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        "description": "Pre-registration is required!\n\n**GF Members - Contact us before registering to get a special code to give you the members-only discount!\n\nSince space is limited, reservation fees are non-refundable.\n\nLooks like a concert, hits like a workout! Channel your inner rockstar with this full body cardio-ja",
        "organizer": [
            {
                "@type": "Organization",
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                "url": "https://allevents.in/org/girl-fight-fitness/13070894",
                "description": "Upstate NY's Premier Kickboxing Gym for Women!"
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]
```