"Pound" Workshop

Pre-registration is required!

**GF Members - Contact us before registering to get a special code to give you the members-only discount!

Since space is limited, reservation fees are non-refundable.

Looks like a concert, hits like a workout! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival. A water bottle is a good idea to stay hydrated while you exercise.

We will have Ripstix® available for you to use for the duration of the class.

Please note that space is limited in this workshop to ensure personalized attention.

Cost is $10 for members, $30 for non-members.

Click here to register: https://girlfightfit.punchpass.com/classes/19101429

You may also like the following events from Girl Fight Fitness:

• Next month, 28th March, 11:15 am, "Rhythm Ignition" Workshop in Latham

Also check out other Workshops in Latham, Health & Wellness events in Latham, Concerts in Latham.