# Event Details

- **Event Name**: Body Weight & Balance Workshop
- **Event Start and End Date**: Tue, 16 Jun, 2026 at 07:30 pm
- **Event Description**: Pre-registration is required!

**GF Members - Contact us before registering to get a special code to give you the members-only discount!

Since space is limited, reservation fees are non-refundable.

WHO IS THIS FOR?
> Pure beginners or those who haven't exercised in a long time.
> Regular exercisers who want to improve balance, coordination, and/or mind-muscle connection.
> Anyone feeling the stress of high impact/intensity workouts and seeking to lessen that stress through mindful, restorative movements.  
> All levels can benefit from this workout! 

WHAT TO EXPECT
This is a 45-minute, low-impact class designed to help women build functional strength, improve mobility, and develop better body awareness. Each session works through intentional body weight movements, balance training, and targeted mobility exercises that challenge your stability and deepen your connection to how your body moves. All fitness levels welcome.

WHAT TO BRING
Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival.  A water bottle is a good idea to stay hydrated while you exercise.  Any additional equipment needed for the class will be provided. 

Please note that space is limited in this workshop to ensure personalized attention.

Cost is $10 for members, $30 for non-members.

Click here to register: https://girlfightfit.punchpass.com/classes/20079541
- **Event URL**: https://allevents.in/latham/body-weight-and-balance-workshop/200030136795157
- **Event Categories**: workshops, contests
- **Interested Audience**: 
  - total_interested_count: 75

## Ticket Details


## Event venue details

- **city**: Latham
- **state**: NY
- **country**: United States
- **location**: Girl Fight Fitness (Latham)
- **lat**: 42.76611
- **long**: -73.75428
- **full address**: Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States

## Event gallery

- **Alt text**: Body Weight & Balance Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/dc492f6f0401deca589adc2b0895e0a0441dffa7bd9d46fca0ad31adccbbb216-rimg-w1200-h630-dcf6efee-gmir?v=1781218145

## FAQs

- **Q**: When and where is Body Weight & Balance Workshop being held?
  - **A:** Body Weight & Balance Workshop takes place on Tue, 16 Jun, 2026 at 07:30 pm to Tue, 16 Jun, 2026 at 07:30 pm at Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States.
- **Q**: Who is organizing Body Weight & Balance Workshop?
  - **A:** Body Weight & Balance Workshop is organized by Girl Fight Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Body Weight & Balance Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Latham, this event is thoughtfully curated to deliver a standout experience worth every moment. With 70+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

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