Meditation for Mental Health

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

~ Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

~ Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages : 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 12:15 - 13:30 PDT

You may also like the following events from Isha Foundation:

• Next Wednesday, 3rd December, 04:30 pm, Yoga for Health in Mississauga
• Next Thursday, 4th December, 10:00 am, Yoga for Health in Henderson
• Next Thursday, 4th December, 06:00 pm, Introduction to Inner Engineering in Tucker

Also check out other Health & Wellness events in Las Vegas.