Feeling a lot lately? Holding even more?
If you're a high-achieving empath, the holidays can feel like too much—too many expectations, too little time to land in yourself.
Join us for a 2-hour workshop to steady your energy and come back to center.
Through guided breathwork and simple movement rooted in the Gitananda yoga lineage, you’ll learn how to work with your nervous system—not against it.
We’ll focus on the mid-chest breath, which supports emotional steadiness and resilience. You’ll leave feeling lighter, clearer, and more grounded—before the holiday stress ramps up.
✨ You’ll learn how to:
✔️ Release held tension so your body can soften
✔️ Reduce emotional reactivity
✔️ Build a steady relationship with your own energy
✔️ Reconnect the breath, lungs, and heart
This isn’t surface-level self-care.
It’s deep preparation for a full season—so you can lead yourself through the holidays with clarity and calm.
📅 Saturday, December 6
🕥 10:30 AM – 12:30 PM
💲 $30
📍 Downtown Desert Yoga
Led by Dawn Browning, Ph.D. | C-IAYT Yoga Therapist | Pranayama Teacher
Spots are limited.
📲 Tap “Going” and grab your space now.
Also check out other Health & Wellness events in Las Cruces, Workshops in Las Cruces.
