Navigating the Stages of Menopause

If you’ve been feeling off lately—tired, foggy, bloated, maybe a little more snappy than usual—this might be the invitation your body has been waiting for.
Kendra is hosting a 2-hour in-person workshop that’s all about helping women understand what’s happening during perimenopause, menopause, and postmenopause—and what to actually do about it.

Whether you're still having irregular cycles, haven’t had one in years, or were thrown into menopause like Kendra was after chemo (zero stars, she would not recommend), this workshop is for you.

What's covered:
✅ What’s going on with your hormones
✅ Common symptoms and real solutions
✅ How your nutrition needs change (especially protein + fiber)
✅ The exact types of exercise that support your strength and bone health
✅ And yes, we’ll move a little together—nothing fancy, just empowering

You’ll walk away with:
– A menopause wellness tracker
– Supplement and food guidance
– Gentle exercises you can do at home
– The reminder that you are not losing it—you’re evolving
– And probably a few new friends who get it 💕

Register at bit.ly/kenjohnmeno

You may also like the following events from downtown desert yoga:

• This Friday, 18th July, 05:30 pm, Fun Friday FREE Intro to Tai Chi in Las Cruces
• Next Saturday, 26th July, 12:00 pm, Make your own Mala with Debbi in Las Cruces
• Next Sunday, 27th July, 01:30 pm, Rose Quartz Restorative Yin with Shawn & Colleen in Las Cruces

Also check out other Health & Wellness events in Las Cruces, Workshops in Las Cruces.