# Event Details - **Event Name**: Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation - **Event Start and End Date**: Wed, 22 Apr, 2026 at 07:30 pm – Wed, 22 Apr, 2026 at 09:00 pm (-04:00) - **Event Description**: Join Cheryl Vidger Brause of Pause to be Present for this 90-minute gathering exploring the basic principles of mindfulness and meditation.About this EventOur lives can feel particularly challenging these days, and even overwhelming at times, as we learn to manage high levels of stress and uncertainty in our world. Now, more than ever, it is so important to take care of YOU and prioritize your mental health and overall well-being. Research shows that the ancient practice of mindfulness rewires the brain and down regulates the nervous system resulting in better sleep, a boost to the immune system, and a reduction in stress and anxiety. During this 90-minute gathering, we will breathe together, explore the basic principles of mindfulness and meditation and learn how these practices can help you navigate life’s challenges with greater ease.Cheryl Vigder Brause is a nationally recognized mindfulness and meditation teacher, specializing in leading corporate clients, schools, and people across the country in programs and meditations on stress management, boosting happiness, and living their best lives. Once a corporate litigator and investment banker, Cheryl has spent the last decade creating and leading hundreds of programs and teaching the transformative practice of mindfulness meditation to thousands of adults, teens, and children. She is the Co-Founder of Pause to be Present, a mindfulness and meditation studio. - **Event URL**: https://allevents.in/larchmont/finding-calm-amidst-the-chaos-an-exploration-of-mindfulness-and-meditation/100001985464237983 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Larchmont - **state**: NY - **country**: United States - **location**: Village Mercantile - **lat**: 40.9298835 - **long**: -73.7520821 - **full address**: Village Mercantile, 28 Chatsworth Avenue, Larchmont, United States ## Event gallery - **Alt text**: Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation - **Image URL**: https://cdn-az.allevents.in/events1/banners/c596660291a939b5fa10be5a6427cdd246546e836ef3a19bf166a399466cb565-rimg-w1200-h1200-dca5988a-gmir.jpg?v=1774174935 ## FAQs - **Q**: When and where is Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation being held? - **A:** Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation takes place on Wed, 22 Apr, 2026 at 07:30 pm to Wed, 22 Apr, 2026 at 09:00 pm at Village Mercantile, 28 Chatsworth Avenue, Larchmont, United States. - **Q**: Who is organizing Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation? - **A:** Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation is organized by Village Mercantile. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Calm Amidst the Chaos: An Exploration of Mindfulness & Meditation is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Larchmont, this event is thoughtfully curated to deliver a standout experience worth every moment. 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