Learn to Meditate

Join us for a 90-minute immersive experience designed to cultivate mindfulness and inner peace. Together, we’ll explore:

✨ Body Scan Meditation – Ground yourself through deep awareness.
✨ Breath Awareness – Anchor presence through mindful breathing.
✨ Noting Thoughts – Navigate your mental landscape with ease.
✨ Resting in Awareness – Integrate calm and clarity.

We'll conclude with a reflective discussion to deepen your understanding. Whether you're a beginner or looking to refine your practice, this workshop will offer you tools + skills to enhance your well-being.

📅 Friday, February 27th
🕝 6:00–7:30 PM
$30 Pre-registration | $35 day of, if space is available.
👉 https://momence.com/l/a8hMWwM6

You may also like the following events from Soul Nectar Yoga + Wellness:

• Next Friday, 16th January, 06:00 pm, Tea + Tarot: An Evening of Reflection and Winter Warmth in Lapeer
• This month, 31st January, 12:30 pm, Sourdough Focaccia Workshop in Lapeer

Also check out other Workshops in Lapeer, Health & Wellness events in Lapeer.