Discover your Breath - A Beginner's Journey into Breathwork

Have you been waiting for a sign to give breathwork a try? This is it. 🌿

Join Jen (Certified 300hr Trauma Informed Breathwork Practitioner) on Sunday, 7th December (11am–3pm) for a morning retreat at the beautiful Woodfield Retreat Centre, tucked deep in the forest, a peaceful escape from the chaos of everyday life.

Whether you’re new to breathwork or simply curious to explore how it can support your emotional and physical wellbeing, this space is for you.

Let this be your opportunity to pause.To take time for you.To give back to yourself, honour your needs, and listen to your inner wisdom. 🌸

Together, we’ll move through a guided breathwork session and reflect through journaling on themes of self-compassion, body awareness, and appreciation.

No matter who we are, we all feel the pressure of unrealistic ideals. But your body is your home — your truest friend. This retreat is a chance to reconnect with your heart, your breath, and your beautiful body. 🤍

What’s included:

🫁 Guided Breathwork Session

🪶 Reflective Journaling Workshop: Perception of Self & Body

☕ Teas, Coffees & Snacks (optional)

🧖‍♀️ Sauna & Ice Bath Access (optional)

🤍 Small, supportive group to foster closeness, safety, and genuine connection

LOCATION: Woodfield Retreat Centre, Co.Laois, R93 E6F4

DATE: Sunday 7th December

TIME: 11am - 3pm

It would be an honour to support you in your journey of becoming <3

I hope to see you there.

With love,

Jen

Also check out other Workshops in Laois.