Yoga Nidra

Yoga Nidra, a gentle and restorative form of yoga, invites you to cultivate a deep sense of relaxation and inner peace.This practice is designed to soothe the mind, calm the body, and nourish the spirit.

Benefits of Yoga Nidra:
* Stress Reduction: Experience a profound sense of calm and relaxation, easing stress and anxiety.
* Improved Sleep: Promote better sleep quality by calming the mind and body before bed.
* Emotional Well-being: Cultivate emotional balance and resilience through guided imagery and meditation.

Perfect for beginners and appropriate for all levels. $15 Drop In or $100 for 10 Class Card. Limited spots. Inbox or Text 609.994.4663 to ensure your spot today.

Also check out other Health & Wellness events in Lanoka Harbor, Workshops in Lanoka Harbor.