Mind on The Mat: Rest & Reflect

Join us for a restorative, community centered wellness experience designed to help you slow down, reset, and reconnect with yourself.

Mind on the Mat is an intentional gathering that blends gentle movement, reflection, and meaningful connection in a calming, supportive environment. This experience is perfect for anyone seeking a moment to pause from the demands of daily life and tend to their mental and emotional wellbeing.

Journaling will be led by licensed therapist Shawna Rose, and movement will be guided by instructor Brianna Blackshear, founder of Black Girl Moves. Together, this experience will include Yoga Nidra meditation, light movement, and intentional space for journaling and reflection. You will be invited to tune into your body, quiet your mind, and allow yourself to simply be.

Come as you are. Leave feeling lighter, more centered, and supported in community.

Tickets include:

yoga,

journals& pens

light refreshments.

Also check out other Health & Wellness events in Lanham.