# Event Details - **Event Name**: 4-Week Stress and Anxiety Release Workshop - **Event Start and End Date**: Wed, 21 Oct, 2026 at 05:30 pm – Wed, 21 Oct, 2026 at 07:30 pm (-04:00) - **Event Description**: A 4-week workshop with practical tools to release stress and anxiety, calm your mind and body & build greater resilience for everyday life.About this EventStress & Anxiety Release WorkshopA 4-Week Journey from Overwhelmed to RegulatedWednesdays | 5:30 PM–7:30 PMOctober 21 & 28 and November 4 & 11, 2026Stress and anxiety are part of being human—but when your mind rarely shuts off, your body stays tense, or you constantly feel like you're preparing for the next problem, they can begin taking up far too much space in your life.This four-week interactive workshop is designed to help you better understand your own stress and anxiety patterns and, more importantly, learn what to do when they show up. You'll learn practical tools to calm your mind and body, release built-up tension, interrupt anxious thought patterns, reduce unnecessary stress, and strengthen your ability to recover when life feels overwhelming.This isn't about telling yourself to "just relax" or trying to eliminate every uncomfortable feeling. Each two-hour session combines education, self-reflection, guided exercises, stress and anxiety release techniques, and practical strategies you can use in everyday life.The goal isn't to never feel stressed or anxious again. The goal is to become more confident in your ability to recognize what is happening, regulate yourself, respond differently, and return to a calmer state more quickly.Week 1 — RECOGNIZEWednesday, October 21 | 5:30–7:30 PMYou can't change a pattern you don't recognize.During Week 1, you'll learn how stress and anxiety can affect your mind and body and begin identifying your own personal patterns. We'll explore triggers, physical sensations, racing or repetitive thoughts, emotional reactions, and behaviors that can signal rising stress or anxiety before they become overwhelming.You'll begin developing greater awareness of your early warning signs and learn a simple reset technique to interrupt automatic reactions and respond more intentionally.Week 2 — RELEASEWednesday, October 28 | 5:30–7:30 PMSometimes trying harder to think your way out of anxiety only gives your mind more to think about.During Week 2, we'll focus on helping the body and mind move out of a heightened state. You'll experience breathing techniques, grounding practices, muscle relaxation, movement, sensory strategies, and other practical tools for releasing tension and settling an anxious mind.You'll also create your own Stress & Anxiety Release Menu with strategies you can turn to when you have one minute, ten minutes, or more time available.Week 3 — REBUILDWednesday, November 4 | 5:30–7:30 PMSometimes the stressful event ends, but our mind keeps it going.During Week 3, we'll examine patterns that can unintentionally feed stress and anxiety—including overthinking, catastrophizing, repeatedly seeking certainty, negative predictions, perfectionism, overcommitment, poor boundaries, constant availability, digital overload, and stressful self-talk.You'll learn how to separate facts from assumptions and predictions, challenge unnecessary mental pressure, and practice responding to anxious thoughts without automatically following them down the rabbit hole.Week 4 — MAINTAINWednesday, November 11 | 5:30–7:30 PMManaging stress and anxiety isn't about staying calm every minute of every day. It's about trusting yourself to know what to do when you're not.During our final week, you'll bring everything together and create your own personalized Stress & Anxiety Release Plan. We'll identify what tends to fill your "stress bucket," what helps empty it, and which everyday habits can help you build greater emotional resilience.You'll leave knowing your early warning signs, your most effective calming and release tools, the patterns you want to change, and what to do when stress or anxiety begins climbing again.What You'll Walk Away WithBy the end of the four weeks, you'll have a better understanding of how stress and anxiety operate in your own life, practical tools for calming your mind and body, strategies for interrupting overthinking and anxious patterns, healthier ways of responding to stressful situations, and a personalized plan you can continue using long after the workshop ends. Plus you will receive a workbook to continue your journey of releasing anxiety and stress. Stress and anxiety will happen. The goal isn't to fear them or fight them—it is to become more skilled at what you do next.Joanne Cipressi, CHt, CNLP 267-266-6480 - **Event URL**: https://allevents.in/langhorne/4-week-stress-and-anxiety-release-workshop/100002003087254901 - **Event Categories**: fitness, Workshops, Contests, Sports, trips-adventures - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: 764 Woodbourne Rd - Languages: English ## Ticket Details - **Ticket Price Range**: min: 148.5, max: 297, currency: USD ## Event venue details - **city**: Langhorne - **state**: PA - **country**: United States - **location**: 764 Woodbourne Rd - **lat**: 40.1890827 - **long**: -74.88912789999999 - **full address**: 764 Woodbourne Rd, 764 Woodbourne Road, Langhorne, United States ## Event gallery - **Alt text**: 4-Week Stress and Anxiety Release Workshop - **Image URL**: https://cdn-az.allevents.in/events9/banners/cf2f6b7f93c52f42579c9c34e93959243124e881b52e64a109555dbdd45973a5-rimg-w1200-h800-dcf8f8e8-gmir.jpg?v=1791447364 ## FAQs - **Q**: When and where is 4-Week Stress and Anxiety Release Workshop being held? - **A:** 4-Week Stress and Anxiety Release Workshop takes place on Wed, 21 Oct, 2026 at 05:30 pm to Wed, 21 Oct, 2026 at 07:30 pm at 764 Woodbourne Rd, 764 Woodbourne Road, Langhorne, United States. - **Q**: Who is organizing 4-Week Stress and Anxiety Release Workshop? - **A:** 4-Week Stress and Anxiety Release Workshop is organized by Joanne Cipressi. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "4-Week Stress and Anxiety Release Workshop", "image": "https://cdn-az.allevents.in/events9/banners/cf2f6b7f93c52f42579c9c34e93959243124e881b52e64a109555dbdd45973a5-rimg-w1200-h800-dcf8f8e8-gmir.jpg?v=1791447364", "startDate": "2026-10-21T17:30:00-04:00", "endDate": "2026-10-21T19:30:00-04:00", "url": "https://allevents.in/langhorne/4-week-stress-and-anxiety-release-workshop/100002003087254901", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "764 Woodbourne Rd", "address": { "@type": "PostalAddress", "streetAddress": "764 Woodbourne Road", "postalCode": "19047", "addressLocality": "Langhorne", "addressRegion": "PA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "40.1890827", "longitude": "-74.88912789999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 4-week workshop with practical tools to release stress and anxiety, calm your mind and body & build greater resilience for everyday life.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-08", "availabilityEnds": "2026-10-21T19:30:00-04:00", "validFrom": "2026-10-08", "lowPrice": "148.50", "highPrice": "297.00", "price": "148.50", "url": "https://allevents.in/langhorne/4-week-stress-and-anxiety-release-workshop/100002003087254901" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-08", "availabilityEnds": "", "validFrom": "2026-10-08", "url": "https://allevents.in/langhorne/4-week-stress-and-anxiety-release-workshop/100002003087254901", "price": "297.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-08", "availabilityEnds": "", "validFrom": "2026-10-08", "url": "https://allevents.in/langhorne/4-week-stress-and-anxiety-release-workshop/100002003087254901", "price": "148.50", "name": "General Admission (2 for 1 deal)" } ], "organizer": [ { "@type": "Organization", "name": "Joanne Cipressi", "url": "https://allevents.in/org/joanne-cipressi/28138068", "description": "Joanne Cipressi is a Mindset & Emotion Coach, author, speaker, and workshop facilitator who helps people better understand themselves, break unhealthy patterns, build self-trust, and create meaningful change in their lives.For more than 25 years, Joanne has worked in the personal development and wellness fields, helping people navigate challenges involving anxiety, confidence, relationships, boundaries, resilience, stress, and emotional well-being. Her approach combines practical strategies with deeper self-reflection, giving people tools they can actually use beyond the workshop.As an author and lifelong student of human behavior, Joanne believes lasting change doesn't come from simply knowing what to do—it comes from understanding ourselves well enough to begin doing something differently.Her workshops are interactive, relatable, and designed to create those important “I never thought about it that way” moments. Participants are encouraged to ask questions, reflect on their own experiences, practice new skills, and leave with practical ways to apply what they've learned to everyday life.Whether the topic is boundaries, stress, anxiety, self-trust, relationships, confidence, or personal growth, Joanne's goal is simple: to help people understand themselves better and leave feeling more capable of creating the life and relationships they want." } ] } ] ```