Hearth and Soul Eco Farm and spiritual retreat, Langa, South Africa
Spring Yoga Retreat 2021
This annual retreat has become a calendar highlight for us as a school and our students/strangers that join every year.
This year we are returning to one of our favourite retreat locations - the inspiring Hearth & Soul Eco-Farm & Retreat where you will be immersed in all that is Yoga, in every sense of the word.
Spring brings about the perfect time to relax and rejuvenate over a weekend filled with body, mind and soul nourishing activities.
Yoga, walking, meditation,Yoga Nidra and more, combined with beautiful accommodation, spectacular scenery, fresh mountain air and delicious organic food sets the tone for this amazing getaway just two hours from Cape Town.
The Flowing Nomads Team are ready to assist each guest with any aspect of their practice, or just life in general - the next conversation could be the answer you were looking for!
We intend to bring substance to subjects that will have us exploring what it is to be a human in the 21st century; some deep moments mixed in with light-hearted play, should make for good memories.
Days Highlights & Inclusions:
- Sunrise Walk with Noble Silence & guided meditation
- Morning Vinyasa Yoga, energetic and yummy
- Breakfast & Rest, also yummy
- Snacks, fruit, teas and coffee
- Vinyasa Yoga with restorative elements, Yoga Nidra
- Lunch & Rest
- Getting your artistic juices going with some options to create
- Yin/Yang Yoga; some energising Yang with Yin stillness
- Dinner & rest
| ALL OPTIONAL - feel free to spend your time as you please |
About The Host: Flowing Nomads encourages, supports and teaches moving meditation techniques globally.
Involving Yoga in all we do and hoping this inspires others to do the same.
Yoga is not about exercise, we feel it is about so much more, and 90% of this is within us.
Website Link: http://www.flowingnomads.com
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