The Yoga Science of Breath: A Pranayama Workshop with Laura Gushin

Breath is more than physiology—it is the expression of prana the vital energy that animates and sustains us.
 
Pranayama combines prana (life force) with ayama (to lengthen or extend) pointing to the refined art of expanding and directing the breath with awareness.
 
In this three-hour workshop we will study the philosophy and science of pranayama while engaging in direct practice. You’ll learn techniques to balance energy steady the mind and support overall well-being as well as gain a deeper understanding of prana’s role within the broader framework of yoga.

Open to all levels of experience this session offers both theoretical insight and practical tools to enrich your practice.
 
Yoga teachers will receive 3 CEUs.
 
Investment $55 
*All workshops are non-refundable

You may also like the following events from Sun Yoga Tampa:

• This Tuesday, 7th October, 06:00 pm, Power Yoga Flow with Melonie Rowley: NEW WEEKLY CLASS in Land O Lakes
• Next month, 1st November, 09:00 am, SUN YOGA OPEN HOUSE! FREE CLASSES ALL DAY! in Land O Lakes

Also check out other Health & Wellness events in Land O Lakes, Workshops in Land O Lakes, Arts events in Land O Lakes.