

# Event Details

- **Event Name**: The Seasonal Shift: guided workshop focused on helping you identify how stress shows up in your body
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 09:00 am – Sat, 21 Mar, 2026 at 11:00 am
- **Event Description**: Join Kath Okonak, LSW, RYT, and Erin Lee, MSW, RYT, PCES, for a guided workshop focused on helping you identify how stress shows up in your body and learning practical, sustainable tools to support nervous system regulation. 

We will explore: 
•The connection between stress, the nervous system, and the core &amp; pelvic floor
•Restorative yoga practices to help your body shift out of stress mode
•Foundational meditation techniques to build awareness and calm
•Intentional journaling to process, reflect, and reset

Whats Included: 
•A mindfully crafted sanctuary for your thoughts, featuring a 14-day cycle of meditative prompts.

•Five restorative yoga poses specifically designed to gently release tension stored in the body.

•Practical meditation tools to build awareness, resilience, and nervous system regulation.

•A welcoming space to be seen, heard, and supported in community 

Location: Inspire Wellness Collective: 226 N Arch St, Lancaster, PA 17603. Inspire Studio (2nd Floor)

Purchase your Ticket Here: https://www.mindfulmovementswerin.com/services-store

Attire: Please bring a yoga mat and wear comfortable clothes
- **Event URL**: https://allevents.in/lancaster/the-seasonal-shift-guided-workshop-focused-on-helping-you-identify-how-stress-shows-up-in-your-body/200029802108851
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: https://www.mindfulmovementswerin.com/services-store?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lancaster-events

## Event venue details

- **city**: Lancaster
- **state**: PA
- **country**: United States
- **location**: Inspire Wellness Collective
- **lat**: 40.041403979699
- **long**: -76.31043700956
- **full address**: Inspire Wellness Collective, 240 W Fulton St, Lancaster, PA 17603, United States

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b94cae3e1b327af98cac36793c382b24ac2aa33dc56f1b90fff92ec541ee4a4a-rimg-w1000-h1500-dcffffff-gmir?v=1774085052
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/d3ecf90d5b94e8bcb4a80f230f19ab3a448eebeb3a326023b11b1ea3bf40d4ff-rimg-w300-h300-dca39376-gmir?v=1774085052

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Inspire Wellness Collective, 240 W Fulton St, Lancaster, PA 17603, United States
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about The Seasonal Shift: guided workshop focused on helping you identify how stress shows up in your body ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-21",
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```