Pranayama & Meditation Workshop

Join Brenda Tarrant for this one-hour Breathwork & Meditation Workshop. This month's theme is "Inner Peace" and the session will begin with Savayatra, a guided body scanning exercise designed to induce a deep state of emotional, physical, and mental relaxation.

Next, you will experience various breathwork techniques that serve as a mechanism to alleviate stress and connect with your inner wisdom. The session will conclude with a body scan called Nyasa, which directs awareness to energy centers throughout the body by focusing on sensations or imagined light in these areas.

This workshop is about letting go, so approach it with an open mind and allow your breath to guide you.

📆Sunday 2/22/2026
⏰ 3:30pm
📍Orchard Hills Studio (100 Duvall Rd Lancaster MA)
🎟️$30/person

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