Pilates for Complete Beginners - *6 session course*

The current course is going so well I've decided to run it all over again after Easter!

This 6 week progressive course will take students through the APPI (Australian Physiotherapy and Pilates Institute) method, working through all of the beginner level movements and sequences. The APPI method is a modified, progressive approach to Pilates that is often used for rehabilitation, making it well-suited for beginners. The course will focus on building core-strength, posture and mobility, with added options of light hand weights, Pilates balls and resistance bands in later weeks.

Dates
Friday 10th April
Friday 17th April
Friday 24th April
Friday 1st May
Friday 8th May
Friday 15th May

All equipment provided but you are welcome to bring your own mat if you prefer.

Sessions take place in the Laura Sandham Studio in The Storey in Lancaster.

When youre ready to book, head here - https://bookwhen.com/aliyogalates/e/ev-siyyy-20260410123000

For my weekly timetable and bookings - www.bookwhen.com/aliyogalates

Check out my website! www.yogalateslancaster.co.uk

Xxx

You may also like the following events from Yogalates with Ali:

• Next month, 27th March, 09:30 am, Springtime Retreat @ Forrest Hills, Lancaster in Lancaster

Also check out other Workshops in Lancaster, Health & Wellness events in Lancaster.