# Event Details

- **Event Name**: Essential Grains: Your Guide to Health, Flavor, and Nutrition
- **Event Start and End Date**: Wed, 21 Jan, 2026 at 06:00 pm – Wed, 21 Jan, 2026 at 07:30 pm
- **Event Description**: Join us in person to explore tasty grains that boost health and add flavor to your meals!About this EventEssential Grains Cooking Class: Whole Grains, Ancient Grains & Healthy EatingDiscover how essential grains can improve your health without sacrificing flavor.Join food educator Julie Ndjee at Gourmet Market Lancaster for Essential Grains: Your Guide to Health, Flavor, and Nutrition, a hands-on educational class focused on whole grains, ancient grains, and gluten-free options that support heart health, digestion, and balanced blood sugar.This class explores the nutritional benefits and easy cooking methods for grains such as quinoa, oats, farro, barley, buckwheat, and brown rice, helping you move beyond refined grains like white rice and white flour. You’ll learn how to select, cook, and incorporate these grains into everyday meals with confidence.Ideal for home cooks, health-conscious eaters, and anyone interested in healthy cooking classes, whole foods nutrition, anti-inflammatory eating, and clean eating.Agenda?: 06:00 PM - 07:30 PMEssential Grains Cooking Class: Whole Grains, Ancient Grains & Healthy EatingHost: Julie Ndjee  - Founder & Food Educator, Gourmet Market LInfo: This interactive class is designed to help participants understand the role of essential grains in a healthy, balanced diet—without sacrificing flavor.
We will explore whole grains, ancient grains, and pseudo-cereals, focusing on how they support heart health, digestion, and steady blood sugar levels. The class will go beyond white rice and refined grains to introduce versatile, nutrient-dense options that are easy to prepare and enjoyable to eat.
What attendees will learn:
The key differences between whole grains and refined grains, and why those differences matter
How fiber-rich grains contribute to heart health and cholesterol management
The role of whole grains in gut health and blood sugar balance
Practical cooking tips for incorporating grains into everyday meals
Featured grains include:
Quinoa (a complete protein)
Oats (known for cholesterol-lowering benefits)
Farro (a hearty, traditional grain with rich flavor)
Barley (high in fiber and gut-supportive)
Buckwheat (naturally glut
- **Event URL**: https://allevents.in/lancaster/essential-grains-your-guide-to-health-flavor-and-nutrition/100001980499047966
- **Event Categories**: health-wellness, workshops, cooking, art, food-drinks
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 60.54, max: 60.54, currency: USD

## Event venue details

- **city**: Lancaster
- **state**: PA
- **country**: United States
- **location**: 101 N Queen St #103
- **lat**: 40.0401426
- **long**: -76.3054803
- **full address**: 101 N Queen St #103, 101 North Queen Street, Lancaster, United States

## Event gallery

- **Alt text**: Essential Grains: Your Guide to Health, Flavor, and Nutrition
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## FAQs

- **Q**: When and where is Essential Grains: Your Guide to Health, Flavor, and Nutrition being held?
  - **A:** Essential Grains: Your Guide to Health, Flavor, and Nutrition takes place on Wed, 21 Jan, 2026 at 06:00 pm to Wed, 21 Jan, 2026 at 07:30 pm at 101 N Queen St #103, 101 North Queen Street, Lancaster, United States.
- **Q**: How much do tickets cost for Essential Grains: Your Guide to Health, Flavor, and Nutrition?
  - **A:** Tickets for Essential Grains: Your Guide to Health, Flavor, and Nutrition are priced at USD 61 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 61 + USD 6 feeAvailable
- **Q**: Who is organizing Essential Grains: Your Guide to Health, Flavor, and Nutrition?
  - **A:** Essential Grains: Your Guide to Health, Flavor, and Nutrition is organized by Julie Ndjee.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Essential Grains: Your Guide to Health, Flavor, and Nutrition is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lancaster, this event is thoughtfully curated to deliver a standout experience worth every moment. If Essential Grains: Your Guide to Health, Flavor, and Nutrition sounds like your kind of event, don't wait - spots fill up fast.

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