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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lancaster. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lancaster.
| Date | Event | Venue |
|---|---|---|
| 10 May 2025 | AV YMCA Healthy Family Day | Antelope Valley Family YMCA, Lancaster, CA |
| 21 Jun 2025 | Summer Solstice Healing Arts Festival | 1030 W. Avenue L-8, Lancaster, CA |
| 10 May 2025 | Resume Workshop | Antelope Valley Wellness Community, Lancaster, CA |
| 10 May 2025 | Food and Nutrition Insecurity- Youth Presentation | 335 E Ave K 6 b, Lancaster, CA |
| 08 May 2025 | Mothers Day Event - Muffins with Mom | AV Wellness Community Room, Lancaster, CA |
| 10 May 2025 | Stress Less Live More Managing Day-to-Day Mental Health | Antelope Valley Wellness Community, Lancaster, CA |
| 12 Jun 2025 | Fathers Day Event - Donuts with Dad | Antelope Valley Wellness Community, Lancaster, CA |
| 01 May 2025 | Fathers Discussion Group | Antelope Valley Wellness Community, Lancaster, CA |
| 05 May 2025 | Healthy Eating Workshop Series | Antelope Valley Wellness Community, Lancaster, CA |
| 13 May 2025 | Breastfeeding 101 Class | Antelope Valley Wellness Community, Lancaster, CA |
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